Weight Loss Journal Inspiration

Weight Loss Journal Inspiration. There are lots of creative ways to use this motivation technique, such as posting an image of your goal where you'll see it most—in your car, on a bathroom mirror, or on the refrigerator. If you're serious about your weight loss goals I hope this post provides you with some motivation, inspiration, and ideas to create your own weight loss bullet journal or weight loss journal smash book in the future.

Pin on Inspirational Quotes (Mabel Alexander)

Write your goals down in your bullet journal, to make yourself accountable. A study found that when people eat fast, they take in more calories, but feel less satisfaction from their meal. Get fit & fab with these FITNESS BULLET JOURNAL FOR WEIGHT LOSS spreads.

So let's go back a couple of decades.

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You can even create a great tracker for your goal to make your weight loss goal seem less daunting. A weight loss journal is just a nice little reminder of the day. This is a journal where I keep all the things that inspire me in my weight loss journey. hope you guys like!

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