Weight Loss Plateau Reasons

Weight Loss Plateau Reasons. Being stuck at a weight-loss plateau eventually happens to everyone who tries to lose weight. In addition, you may retain water for a number of reasons, including your dietary choices.

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The challenge of weight loss plateaus can be incredibly frustrating. Dwayne 'The Rock' Johnson Opened Up About His Facial Injury and How It Happened. Your body may start to adapt to your training routine—when you don't.

A weight loss plateau is caused by a variety of factors, the main ones being the confusing nature of water weight, the loss of muscle mass and the natural reduction in calorie-burning.

One of the main reasons for the keto plateau is that most people are eating hidden carbs or the wrong foods on keto.

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Then, the numbers start to slow before staying completely stagnant. Your body may start to adapt to your training routine—when you don't. Try setting a short-term goal for yourself and use new motivational.