Weight Loss Rate Calculator

Weight Loss Rate Calculator. A weight loss calculator is a great tool to help you lose weight. It displays a number of results including the fat loss required to reach ideal body fat percentage.

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Weight loss occurs when an individual is in a state of negative energy balance. The tool will then calculate your BMR (basal metabolic rate) and based on this calculation it will display how much calories you should consume per day. IIFYM provides a variety of Weight Loss Calculators for weight loss to assist either flexible dieting or to reach your ideal fitness goals.

To use the calculator, enter your starting weight on the top line and your present weight on the lower line.

You should always speak with your doctor or other qualified healthcare provider before you start or change any weight management or physical activity plan.

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The Legion Weight Loss Calculator is the only weight loss calculator that helps you plan how long you should cut to maximize fat loss and minimize How Fast Can You Safely and Healthily Lose Weight? Most calculators are based on weight, height, gender, and age. Navy Method as well as the BMI method.

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