Weight Loss Plateau Protein
Weight Loss Plateau Protein. To make things worse, these weight-loss plateaus can last from several days to months. As your weight drops and your body composition changes, so do your nutritional needs.
Notwithstanding the rare instances where moderating protein may useful (e.g. cancer.
Embarking on a weight-loss journey can be so rewarding, especially when you start to see your hard-earned results.
Even so, most people are surprised when it happens to them because they're still eating carefully and exercising regularly. A weight loss plateau often occurs because the difference between energy intake and energy expenditure gradually balances. Increasing protein intake can help reverse a weight loss stall by boosting metabolism, reducing hunger and The Bottom Line.
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