Weight Loss Plateau Diet

Weight Loss Plateau Diet. Many people reach a weight loss plateau after several months of diet and exercise. No matter what diet you are on, your weight loss will eventually stop.

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A weight loss plateau often occurs because the difference between energy intake and energy expenditure gradually balances. A weight loss plateau can be disheartening and frustrating. Alexandra Sowa, a New York City-based internal medicine After all, even those who follow their diets to the letter can expect to hit a weight-loss plateau about six months into their weight-loss journeys.

Alexandra Sowa, a New York City-based internal medicine After all, even those who follow their diets to the letter can expect to hit a weight-loss plateau about six months into their weight-loss journeys.

As we noted above, the initial weight loss on a keto diet is often quick, so it can feel discouraging if the weight doesn't continue to come off that quickly.

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Accept the fact that plateaus are perfectly normal, and, perhaps with a tweaking of your diet and exercise routine, you will start moving again toward meeting your weight-loss goals. No matter what diet you are on, your weight loss will eventually stop. Break through the weight loss plateau with some minor adjustments to get the scale moving in the right direction again.

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