Recipe: Tasty Low fat healthy clam chowder

Low fat healthy clam chowder. Recipe courtesy of Food Network Kitchen. Recipe for Low Fat Clam Chowder. Nutritional information, Weight Watcher points and photograph included.

I used nonfat powdered milk as the base and did not add any cream or bacon so there is still a lot of protein and. This lighter Clam Chowder, full of canned clams, potatoes, and corn, is still creamy but with less fat than most other versions. This thick and creamy chowder is lighter and healthier than most traditional clam chowders. You can cook Low fat healthy clam chowder using 15 ingredients and 6 steps. Here is how you cook that.

Ingredients of Low fat healthy clam chowder

1. It's 1 can of chopped clams (approximately 6.5 ounces).
2. Prepare 1 of parsnip.
3. You need 1 of medium potato or 2 small potatoes.
4. You need 1 of small carrot.
5. You need 1/2 stalk of celery.
6. It's 1/2 of bell pepper.
7. Prepare 1/4 teaspoon of salt.
8. It's 1/2 teaspoon of paprika.
9. Prepare 1/4 teaspoon of white pepper.
10. It's 1/2 of a bay leaf.
11. You need 1/8 teaspoon of dried thyme.
12. Prepare 1/8 teaspoon of garlic powder.
13. You need .25 cups of unsweetened soy milk or nonfat milk.
14. Prepare of Fresh curly parsley to garnish.
15. It's of Sourdough bread.

For some other chowder recipes, try my Creamy Roasted Cauliflower. Forget the low fat milk- cut back on the cholesterol some where else but not on a good chowder. If guilty use half and half. Say goodbye to all that cream with our low-calorie version of the soup.

Low fat healthy clam chowder step by step

1. Wash, peel and chop the parsnip. Place in a pot with water and boil until soft..
2. Purée the parsnips with an immersion blender and pour back into the pan..
3. Wash, peel and chop the carrots. Wash and chop the potatoes. Add to the pan along with salt, herbs and spices. Open and drain liquid from clams into a bowl. Add to pot..
4. Turn stove on medium low and simmer for about 5 minutes until the carrots and potatoes are a little soft. Stir frequently..
5. When the carrots and potatoes are about half cooked, add chopped celery and peppers. Cook until all veggies are soft. Remove pan from heat and add soy milk and clams..
6. Remove bay leaf. Garnish with chopped fresh parsley, serve with crusty sourdough bread and enjoy..

Easy Clam Chowder - Clam chowder is easier to make than you think - and the homemade version is unbelievably creamy, flavorful and chockfull of clams! This clam chowder recipe is easy and tastes even better the next day. Healthier Clam Chowder Recipe with A Healthy Life For Me. We were in Mexico over New Years and we went to one of those prepaid New Years parties I substituted the bacon for turkey bacon which is lower in calories, fat and sodium, used lower sodium chicken broth and I used half in half in place of. Healthy Makeover: New England Clam Chowder.

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