Weight Loss Food Substitutes
Weight Loss Food Substitutes. Different foods go through different metabolic pathways in your body. Not all calories are created equal.

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It's about spending your nights in the gym instead of sitting your butt on the couch and watching TV.
Dean Ornish: Eat More, Weigh Less • The Good Carbohydrate Revolution • The Pritikin Principle. No need to starve yourself for sustainable fat loss — these easy plant-based food swaps help you create variety and fill you up so you can become slim without paying much attention to it. So if you try to cut it off completely it will only increase the cravings and hunger pangs which might have you end up eating more calories.
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