Easiest Way to Cook Appetizing Stir Fried Bitter Melon *Vegan

Stir Fried Bitter Melon *Vegan. This stir fried bitter melon dish is quick, tasty, and healthy. Itwill surprise you with its beautiful simplicity and rich flavor. After you've cut it properly, you'll parboil the bitter melon first.

Bitter melon — also known as bitter gourd or Momordica charantia — is a tropical vine that belongs to the gourd family and is closely related to zucchini, squash, pumpkin, and cucumber. It's cultivated around the world for its edible fruit, which is considered a staple in many types of Asian cuisine. Bitter melon helps to clear away and relieve heat, thus very good in hot climates. You can have Stir Fried Bitter Melon *Vegan using 13 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Stir Fried Bitter Melon *Vegan

Prepare 2 of bitter melon (light green bitter melon is less bitter).
Prepare 1 of tomato.
It's 1/2 of red onion or 5 shallots.
It's 3 of garlic cloves.
You need 2 of long red chili.
It's 4 of spicy chili (optional).
It's 1 tsp of salt.
Prepare 1 tsp of white sugar.
You need 1/2 tsp of pepper.
It's 1/2 cup of water.
It's 2 of bay leaves.
It's 2 of cms galangal.
It's 2 tbsp of cookong oil.

In addition, it has the effects of sharpening the appetite, nourishing the These benefits make stir-fried bitter melon a very healthy dish, which is suitable for everyone, especially those with diabetes, cancer, and heat rash. Thai recipe for Stir Fried Bitter Melon. How it's really made in Thailand. When you succeed, you'll be rewarded with a soft but not mushy texture and a perfect fish sauce aroma and taste balancing a delightful twang of bitterness.

Stir Fried Bitter Melon *Vegan step by step

Chop onion and garlics, slice bitted melon, tomato, chilies and galangal, put aside (you can soak sliced bitter melon im salt watef for 30 mnts to 1 hour to reduce the bitter taste..
Pre-heat a sauce pan, pour cooking oil, wait until its hot, cook onion and garlic, stir it well until the aroma comes out. Put chilies, bay leaves, galangal, and tomato in, stir it well. Sprinkle salt, sugar, and pepper, put bitter melon in, stir it until it mixes well. Pour some water in and wait until its cooked well. (When the bitter melon turns soft it means its cooked well) try the taste..
Enjoy it with bread or steamed rice..

A simple everyday vegan stir-fry that uses bitter melon and is a classic starter on the Bengali table. Dice the bitter melon and leave any visible seeds. Odkryj Vegan Food Bitter Melon Stir Fry stockowych obrazów w HD i miliony innych beztantiemowych zdjęć stockowych, ilustracji i wektorów w kolekcji Shutterstock. Codziennie dodajemy tysiące nowych, wysokiej jakości obrazów. In Indonesia, bitter melon is used in salads, stir-fried, cooked in coconut milk, or steamed.