Weight Loss Plateau Too Few Calories
Weight Loss Plateau Too Few Calories. In this article, learn about the possible causes and what to do to break through the When a person reaches a weight loss plateau, they will no longer lose any weight, despite following a diet and fitness regimen. This is why people who cut their calories too much may reach a plateau and stop losing weight.

Learn how this can actually backfire and slow your metabolism, sabotaging your weight-loss efforts.
A weight-loss plateau can be frustrating, but it's also completely normal.
If your weight loss goals have hit a halt, take a look at your habits. Hitting a plateau is extremely common, and happens for How quickly you reach one can take anywhere from a few weeks to a couple months, depending on Additionally, rapid weight loss through extreme calorie restriction can throw off hunger hormones. This is the most likely cause of a weight-loss plateau.
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