Health Benefits Of Dance

The benefits of dancing are endless especially when it comes to the physical aspects of this art. On the conceptualization and formation of habitual health behaviors.

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Health benefit dance exercise prevention sedentary.

Health benefits of dance. Ballroom dance can decrease blood pressure and cholesterol improve cardiovascular health strengthen weight-bearing bones help prevent or slow bone loss related to osteoporosis lower the risks of obesity and Type 2 Diabetes and promote increased lung capacity. Indeed dance has both physical and mental health benefits. Regardless of the style of dance whether it is ballroom ballet zumba hip-hop or the salsa they each play an active role in helping people stay fit.

It safely strengthens bones and muscles without the possibility of joint pains to elderly dancers. So many benefits to dancing I cant imagine not doing it. Health benefits of dancing.

Dancing can be a way to stay fit for people of all ages shapes and sizes. Dance is exercise so the physical benefits of dancing will be similar to that of other cardio activities. Hence as aforementioned it.

Not only is it sky high on the fun factor its really good for your health and heres why. Physiologic studies have demonstrated that regular activity builds muscle and bone reduces fat increases aerobic capacity lowers blood pressure and improves the ratio of good to bad cholesterol. Depression is becoming a greater problem among adolescents and adults of all ages.

What are the physical benefits of dancing. Keep on dancing and loving life. Dance has one impact on health that explains its benefits for mental health.

What dance does for your health. Physical Benefits of Dancing. The evidence for the health benefits of exercise is indisputable.

It tones your entire body and controls excessive weight around 150 calories can be burned in a single 30 minute session od dancing. Holtight on December 20 2012. Physical Health Benefits of Dancing.

Studies show that dance can help you lose weight stay flexible reduce stress make friends and more. Tony Bonura from Tickfaw Louisiana on November 13 2012. Health Education Research 12 363 - 374.

Dancing is an enjoyable way to be more physically active and stay fit. Google Scholar Crossref Medline ISI. Schaalma H.

Salsa Dancing on January 25 2013. Dance is unique because it uses and strengthens your emotions cognitive skills physical abilities and social connections all of which are vital skills for daily life. It has been shown that one of the benefits of dance is that it helps prevent mild depression and improves confidence in the dancer.

It has a wide range of physical and mental benefits including. Hi Norma I enjoyed your lens about dancing. The faster you dance the faster your heart needs to beat.

Discover the health benefits of dance. A stronger heart has significant implications for your overall healthespecially as you age. Dance has been shown to have all the benefits of other forms of exercise.

Here are some most notable benefits of dancing. Dance increases the endorphin levels which provides elevated mood Alpert 2011. Today most dancing is about recreation and self-expression although it can also be done as a competitive activity.

First and most importantly dance will improve your cardiovascular functioning due to the constant movement required. DANCING 10 facts about Dancing what health benefits of Dancing whats the importance of Dancing and why those who Dance are happier less stressed and. And that leads to a stronger healthier heart.

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