Tricks For De Stressing Your Daily Commute

Take time to ride your bike to work. Lets say your commute takes an hour.

12 Ways To De Stress On Your Daily Commute The Zebra

Take a page from your animal rescue friends and put an air freshener or some essential oils inside to add a calming mood to your daily commute.

Tricks for de stressing your daily commute. While youre at it sip on water instead of guzzling your morning soda or coffee. Spending some time tech-free can benefit our mental and physical health and it might make your commute more pleasant. Blueberries are naturally high in antioxidants and vitamin C which give the body resilience against stress.

Here are eight suggestions. Lets look at seven common daily stressors and the simple techniques you can use to manage them. When youre in a hurry and trying to do everything at once it can backfire.

Repeat 8 to 12 times or until your muscles are fatigued. Press the button for the first floor and watch the buttons for each level. If you spend nearly all of those 60 minutes worried youre going to be late youre going to be exhausted before you walk into the office.

Listen to the latest true-crime series or learn a new language. Slide in a little learning - While away your commute to work by increasing your knowledge. How to Improve Your Commute and Reduce Stress.

Take a warm bath. Your commute likely starts your day so its an opportunity to take a regular period of time to envision the kind of day that you want to experience. Also being able to converse with others will make the commute more pleasant.

Whether by train or car make your commute more enjoyable with an audiobook or podcast. If your morning commute is your main cause of stress because of traffic then ask for a flexible schedule where you only have to commute. Pop a language learning CD into your cars stereo or listen to a good book on your iPod as your bus or train trundles to its destination.

For added weight lay your briefcase or backpack. Its a great way to incorporate some fun into your daily routine. There are plenty of ways to make commuting less stressful and more enjoyable no matter how you commute between work and home.

If you face a long commute every day here are seven tips to help turn your daily pain into something closer to contentment. Veuers Sean Dowling has more. Many of us spend the majority of our waking lives plugged into technology -- and it could be raising our stress levels and negatively affecting our health.

Play some soft music or perhaps some de-stressing binary beats as a way to give your ears a break as you drive through traffic. That stressful commute is taking a toll on your body. Not only does it reduce stress it can also boost your memory.

Carpooling with other people can ease stress because you know that you are not alone. Not only is it crucial to zapping stress its key to your daily happiness. If you drink five or six cups of coffee before you leave on your commute it gets your heart rate up and makes you that much more stressed so you may want to change what you drink Hall said.

Pinpoint what it is about your commute that causes you the most stress traffic road works loneliness etc and find a way to alleviate this problem cycling to work find an easier route carpool with a colleague etc. Dance it out. Unfortunately for Americans studies have shown commuting for more than 20 minutes can cause chronic stress.

Water will help to keep you awake and hydrated for the day ahead. Close your eyes slowly breathe out three times then imagine youre in an elevator on the top of a very tall building. Hold for 8 to 10 seconds breathing normally then slowly lower your feet to the floor.

It has been linked to a wide range of health issues including mood sleep and appetite problems and yes even heart disease. Immersing yourself in a hobby helps your mind switch off and unwind. Consider carpooling with your coworkers.

How Your Everyday Commute Affects Your Mental Wellbeing The daily commute is something that millions of people all over the world endure Monday to Friday. 5 ways to de-stress and help your heart. Run do some yoga punch a bag at the gym advises Charles Goodstein MD clinical professor of psychiatry at New York.

It will also make your daily commute less stressful. Bike to work at least twice a week. Here are some tried and true tips to get stress relief.

For the majority of people this will be an extremely stressful journey particularly if they live far away from their place of work or if they work in a major city. Listen to audiobooks that actively broaden your understanding of a specific subject. Reflect and wind down on your commute home.

Pick a hobby of your choice cooking riding a bike gardening woodwork reading learning a new sport whatever tickles your fancy. 25 Simple and Proven Ways to De-Stress. Leave 15 minutes earlier.

Make time for it at least twice a week and you will see the therapeutic effects within no time. Eating certain foods such as blueberries can help you relax and unwind. Running Late In The Morning.

Frazzled youre more likely to make mistakes. It not only is better for the environment and cheaper. Surround yourself with the scent of pineOr the aroma of vanilla.

Constant stress whether from a traffic-choked daily commute unhappy marriage or heavy workload can have real physical effects on the body. 12 Ways to De-Stress on Your Daily Commute infographic The average commute in the United States is just over 25 minutes one way. Health guidelines recommend about two hours of moderate activity each week to combat stress so biking a 25to-30-minute commute a few times each week will help you hit this goal.

Mornings can be stressfulthats inevitable in todays society.

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