Ruby Tuesday Menu Nutrition Info And Value

Ruby Tuesday Menu Nutrition, do you know that? Nowadays, people turn to be healthier life because unhealthy lifestyle leads to the factors that cause any disease.

Most of them aware of this fact after got the particular disease that necessary to be treated by changing bad habits to be good ones.

They may undergo many activities to support body health such as consistent exercising, diet, and eat supplement.

It needs much of effort to the successful programs including choosing menu food for daily.

Eating fast food may be included in don’t list that shouldn’t be done because of lack of nutrition in its ingredients but how about Ruby Tuesday?

Read on to find the answer of Ruby Tuesday Menu Nutrition in this article.

Ruby Tuesday Menu Nutrition Info

Ruby Tuesday refers to a foodservice which originates and located in America. The restaurant provides some menu foods to serve, for instance, appetizer, main course, and dessert which look very delicious.

Even though their basic is in fast food service but the menu has good quality and nutrition in ingredients. Pay attention to the several menu breakdowns below.

1.    Petite Sirloin*
-    Calories    379
-    Protein    32
-    Total Carbs    13
-    Total Fat     25
2.    Top sirloin*
-    Calories        443
-    Protein            43
-    Total Carbs        15
-    Total Fat        27
3.    New Orleans Seafood
-    Calories        317
-    Protein            40
-    Total Carbs        6
-    Total Fat        14
4.    Fresh Grilled Zucchini*
-    Calories        41
-    Protein            1
-    Total Carbs        4
-    Total Fat        2
5.    Plain Grilled Chicken
-    Calories        190
-    Protein            38
-    Total Carbs        0
-    Total Fat        5
6.    Plain Grilled Salmon
-    Calories        330
-    Protein            42
-    Total Carbs        0
-    Total Fat        18
7.    Mashed Potatoes
-    Calories        267
-    Protein            5
-    Total Carbs        29
-    Total Fat        15
8.    Roasted Spaghetti Squash*
-    Calories        54
-    Protein            1
-    Total Carbs        6
-    Total Fat        3
9.    Tempura Green Beans
-    Calories        185
-    Protein            1
-    Total Carbs        11
-    Total Fat        15
10.    Petite Chicken Fresco
-    Calories        396
-    Protein            25
-    Total Carbs        28
-    Total Fat        22
*F&T (Fit & Trim)

Ruby Tuesday Menu Nutrition: Are They Really Good For You?

Ruby Tuesday claims that they provide food with quality and high standard. They said their items are sent to be accredited for nutritional analysis.

They prepared dishes with proper recipes with an exact cooking method. Furthermore, there is no MSG added to all their recipes.

Are they really good for you? Of course yes in the condition that you don’t eat too much and routines.

Menu Nutrition on Ruby Tuesday has many values to your health including the menu is healthier than the other fast food because of nutrition contains.

Some menus are also good to consume in diet program because they are lower in carbs, the last is the protein contains in most of the menu is needed by your body.

Several Ruby Tuesday Menu Nutrition facts above may become the consideration for you to choose their menu because of health purpose.

Hopefully, you can be wise to choose what you eat because healthy lifestyle will become solving many health issues.