Nutritional Value Of Eggs: Do Those Nutrients Benefit For Your Health?

 

Nutritional Value Of Eggs is not all people known. Eggs are well known as the source of food that already consumed by most of the people worldwide for long years. 

There are many nutrients that contain in eggs. One of them is the protein which is very needed for our body.

For those who undergo diet program, they commonly choose eggs as a daily menu to replace rice or either to mix with the other foods. 

Do you want to know about the fact and Nutritional Value Of Eggs? Does egg really beneficial for health? Read on to the next paragraph.

The Fact of Nutritional Value Of Eggs

As we know that, eggs are very easy to find. It makes them been common to consume by the human. Their taste is delicious especially the yolk. 

But do you know that yolk part contains higher fat? Below are several nutrients which contain in eggs that are good for health improvement.

·         Vitamin A which is good to maintain the skin, immune system, and normal vision

·         Vitamin B2 or riboflavin and B12 that help to aid energy metabolism, red blood cells, vision, and the nervous system

·         Vitamin B5 or pantothenic acid that aids energy metabolism and mental functioning

·         Vitamin D that keeps bones and teeth healthy and aids absorption of calcium

·         Vitamin E which keeps the reproductive system, nervous system, and muscles healthy

·         Biotin that aids energy, metabolism, maintain skin, hair, and the immune system

·         Choline that aids fat metabolism and liver function

·         Folic acid which aids blood formation and tissue growth during pregnancy

·         Iodine that will aid thyroid gland function, maintains the skin, and nervous system

·         Iron that assists red blood production and the transportation of oxygen throughout the body

·         Lutein and zeaxanthin to maintain normal vision and protects eye disease because of age

·         Phosphorus that maintains bones and teeth and aids energy metabolism

·         Protein is needed to build and maintain muscle, organs, skin and tissue, and producing antibodies, enzymes, and hormones

·         Selenium which can protect cells from oxidative damage, maintains immune system, and aids thyroid gland function

Nutritional Value Of Eggs For Health Improvements

The nutrients above will lead to some Nutritional Value Of Eggs for health improvements that you can get if you consume it. As a source of food, eggs not only provide you with a hanger fulfilled but also have values in each egg. Let see it below.

ü  The protein keeps muscle be strong

ü  Useful for brain health

ü  Support body to have good energy production

ü  Help to keep healthy immune system

ü  Lower risk of heart disease

ü  help to be healthful pregnancy

ü  prevent degeneration and promote good vision

ü  lose and maintain weight

ü  benefits to the skin health

Some of the Nutritional Value Of Eggs that shown above are truly bring the new look of eggs consumption. 

Even though they have cholesterol in small size, it won’t make any significant effect on the heart. But don’t consume eggs too much.

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