Weight Loss Plateau After 2 Weeks Reddit

Weight Loss Plateau After 2 Weeks Reddit. In the first weeks or months of your weight-loss journey, the regular scale routine can feel intoxicating. Second - now the real work begins.

My Weight Loss Journey — My thighs are feeling this today. (Ora Lloyd)

Weight-loss plateaus are annoying, but extremely common. If your weight loss goals have hit a halt, take a look at your habits. The good news is that you're probably noticing that those workouts aren't as challenging as they were in the beginning.

You can only loose a certain amount of weight and after that it is your.

Start strength training a few times a week.

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weigh in – Time for a change

The truth of the matter is that most people let down their guard a little after their initial weight loss. The weight-loss plateau occurs because your body thinks there is a famine and has slowed your metabolism in order to conserve calories. If the scale doesn't budge, you might still be Even if something is healthy, its calories still count.