Weight Loss Plateau For 3 Months

Weight Loss Plateau For 3 Months. In this article, learn about the possible causes and what to do to break through the When a person reaches a weight loss plateau, they will no longer lose any weight, despite following a diet and fitness regimen. In the first weeks or months of your weight-loss journey, the regular scale routine can feel intoxicating.

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Well after months of "effortless weightloss" I AM STUCK. First of all - Let's have a quick look at the basics. Can hitting a weight loss plateau be frustrating?

Can hitting a weight loss plateau be frustrating?

Weight loss, or fat loss, has seemed to stall and the first thing to do is to recognize if this is a plateau.

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How to Overcome the Weight Loss Plateau. Stuck in a weight loss plateau? The weight loss plateau occurs because your body thinks there is a famine and has slowed down your metabolism in order to conserve calories.

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