Weight Loss Plateau Nhs

Weight Loss Plateau Nhs. Sometimes a weight loss plateau is just par for the course. Follow these healthy diet and exercise tips to overcome a weight loss plateau and start losing weight again.

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Sometimes a weight loss plateau is just par for the course. Not only did you feel the great changes taking place, but you could see them as the number on the scales dropped. Have you ever experienced a weight loss plateau?

After a few weeks or months of seeing consistent weight loss as a result of your diligent calorie counting and regular exercise, you might see a diminishing progress or it stops entirely.

No matter what diet you are on, your weight loss will eventually stop.

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As weight declines, the progressive reduction in metabolic rate can make continued weight loss extremely difficult. And they cannot be more wrong. The Bottom Line on Weight Loss Plateaus.

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