Weight Loss Plateau Constipation
Weight Loss Plateau Constipation. "A weight loss plateau happens to pretty much every person on a weight loss journey, at some point," registered dietician Bonnie Taub-Dix, RDN, creator of BetterThanDieting.com, author of Read It Before You Eat It - Taking You from Label to Table. When this happens you've hit the dreaded weight loss plateau.
A weight loss plateau can be disheartening and frustrating.
The goal is for the progress to stop as soon Most of us will experience a weight loss plateau at one point or another during our diet.
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Fibre is largely indigestible so it travels through to the colon, adding weight and bulk to the compacted food there. With any diet you will eventually hit a plateau in weight loss or run the risk of falling off track. The truth is, weight-loss plateaus happen to almost everyone trying to lose weight — even those go-getters with plateau prevention plans.
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