Recipe: Tasty Sweet Potato Soup (vegan- and paleo-friendly). #soupcontest

Sweet Potato Soup (vegan- and paleo-friendly). #soupcontest. This vegan sweet potato soup is thick, creamy, hearty and makes the ultimate comfort food! It's definitely filling enough to be all you need for a Add in some vegetable stock and coconut cream and bring to the boil. Reduce the heat, cover the pot and leave it to simmer until the potatoes and carrots.

If you make this recipe, be sure to leave feedback below and share your pic on. Sweet potato soup is a rich blend of creamy sweet potatoes, carrots, fresh ginger, and a hint of spice! The sweet potatoes give the soup a creamy texture so you don't need to add any cream or milk! You can have Sweet Potato Soup (vegan- and paleo-friendly). #soupcontest using 16 ingredients and 10 steps. Here is how you cook it.

Ingredients of Sweet Potato Soup (vegan- and paleo-friendly). #soupcontest

1. It's 6 of sweet potatoes (medium).
2. It's 3-4 of carrots (medium).
3. You need 2 of onions (small to medium).
4. It's 2-3 of red peppers.
5. It's 3-4 cloves of garlic (more to taste).
6. Prepare 1 litre of vegetable stock.
7. It's 1 cup of white wine (optional).
8. You need 2 cubes of vegetable stock (optional - for more intense taste).
9. It's 2-3 cups of water (as needed to get the right consistency).
10. Prepare 1 table spoon of cumin.
11. You need 1 table spoon of parsley.
12. You need 1/2 table spoon of ground coriander.
13. Prepare 1/2 tea spoon of chilli.
14. You need to taste of Salt and pepper.
15. You need of For garnish: chopped fresh coriander.
16. Prepare of For garnish: yoghurt or cream (optional).

Welcome to a brand new year—a fresh One of the first steps to healthy living is to feed my body with nourishing food, and this carrot and sweet potato soup is exactly what I need to kick off the new year. Sweet potato soup is a big bowl of comfort. It's vegan, has cheap ingredients, is quick and easy to make. It can also be frozen for future lunches and dinners.

Sweet Potato Soup (vegan- and paleo-friendly). #soupcontest step by step

1. Roughly chop onions and garlic. Add olive oil to the pan and saute onion and garlic for a few minutes until golden brown, making sure they don't burn..
2. Add spices and sauté for a couple of more minutes until they blend well with onion and garlic. This will bring out their aroma..
3. Add 750 ml of vegetable stock to the pan. Add sweet potato and carrots, peeled and roughly chopped. Make pieces smaller if you need them to cook fast..
4. Add water if needed. Add stock cubes..
5. Bring to a boil then reduce heat so the liquid simmers but doesn't evaporate too much. Cook until sweet potatoes are soft and a fork can go through them a easily..
6. Add sliced red peppers. Add wine if you wish to. Simmer until red peppers soften..
7. Turn of the heat and let cool for a bit..
8. Purée in a food processor using up all the liquid from cooking. If the mixture is too thick, you can add a bit of water..
9. Transfer the soup to a pan. And mix to even out..
10. Serve with chopped coriander leaves and/or a dash of cream or yogurt on top..

Stir in the sweet potatoes and stock. Turn up the heat and bring the pan to the boil. Sweet Potato Cauliflower Soup - a creamy vegan soup made with whole food ingredients and minimal fuss to let the vegetables shine. Good thing this vegan cauliflower soup tastes just as amazing as it's nutritional profile. The sweetness from the sweet potatoes, the earthiness from the cauliflower, the.

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