How to Prepare Tasty Carrot and Green Bean stir Fry *Vegan

Carrot and Green Bean stir Fry *Vegan. A tofu-veggie stir fry made tasty with a simple technique that gives the tofu perfect texture and flavor. Stir-fried tofu and veggies is our basic receipt. But this time I decided to refresh the dish and make I added extra green beans and carrots and used a bit less sauce and it seemed like a good.

Add in the chopped vegetables and saute. This easy stir-fry brings together tender bites of chicken, green beans, and carrots with a unique sauce made with soy glaze, sesame oil, and our Location-specific nutritional information is available for viewing upon subscribing, or by logging in if you are already a subscriber. South Indian Green Beans Coconut Poriyal Recipe. You can have Carrot and Green Bean stir Fry *Vegan using 13 ingredients and 6 steps. Here is how you cook it.

Ingredients of Carrot and Green Bean stir Fry *Vegan

You need 5 of fresh carrots.
It's 1/2 kg of fresh green bean.
It's 1 of red onion or 10 shallots.
You need 5 of garlic cloves.
You need 2 of bayleaves.
It's 2 cm of galangal.
It's 1 of red long chili (optional).
It's 1 of tomato.
It's 1 tsp of salt.
You need 1/2 tsp of sugar.
It's 1/2 tsp of pepper.
Prepare 2 tbsp of cooking oil.
You need 1 cup of water.

This recipe is a simple green bean carrot stir fry with coconut. The beans are spiced with mustard seeds, dried red chiles and curry leaves. If you're looking for comfort food, this green bean, potato, and carrot stew fits the bill! Packed with fresh-cooked green beans, tender potatoes, and carrots in a savory tomato broth.

Carrot and Green Bean stir Fry *Vegan step by step

Cut up carrots and green beans long shaped, chop onion, garlics, tomato, and chili, put aside..
Pre-heat a sauce pan, pour cooking oil, put chopped onion and garlics in when the oil heates up, stir until the aroma comes out..
Add bay leaves and galangal, stir it well for a minute, add chopped tomato and chili, stir it well..
Put carrots and green beans in, pour some water, stir it well..
Cover it and lower the fire, cook until the veggies soften..
Enjoy it with rice or bread..

It's warmed by the addition of curry powder and a pinch of cayenne pepper. Recipe for fries like Carrot Beans stir fry are easy to make. A vegetable stir fry that is healthy. Carrot Beans Vepudu or Beans Poriyal uses fresh coconut. A classic South Indian style vegetable stir fry that adorns a traditional thali is Carrot beans vepudu aka poriyal aka thoran aka stir fry. 🙂 Healthy.