Recipe of Super Quick Homemade Healthy Okonomiyaki
date: 2020-07-19T20:54:14.934Z
image: https://img-global.cpcdn.com/recipes/c015ccec635a6ca9/751x532cq70/healthy-okonomiyaki-recipe-main-photo.jpg
thumbnail: https://img-global.cpcdn.com/recipes/c015ccec635a6ca9/751x532cq70/healthy-okonomiyaki-recipe-main-photo.jpg
cover: https://img-global.cpcdn.com/recipes/c015ccec635a6ca9/751x532cq70/healthy-okonomiyaki-recipe-main-photo.jpg
author: Nellie Kelley
ratingvalue: 4.4
reviewcount: 36237
recipeingredient:
- " Batter" - "650 g (22.92 oz) Chinese yam" - "350 g (12.34 oz) Tofu semifirm" - "150 g (5.29 oz) Rice flour" - "3 tbsp Okara powder soy protein" - "3 Fish broth soup packets" - "7 Eggs" - " Ingredients" - "200 g (7.05 oz) Vegetables cabbage carrot onion etc" - "200 g (7.05 oz) Shrimp" - "200 g (7.05 oz) Squid" - "200 g (7.05 oz) Mochi" - "200 g (7.05 oz) Shredded cheese" - "60 g (2.11 oz) Tempura bits" - " Sauce" - "to taste Okonomi sauce" - "to taste Mayonnaise" - "to taste Bonito flakes" - "to taste Aonori seaweed"
recipeinstructions:
- "Wrap tofu in paper towels to take moisture out." - "Chop the ingredients into bite size pieces." - "Vegetables, seafoods etc... you can add anything you like." - "Peel off Chinese yam's skin and then grate it." - "Mix Chinese yam & tofu in the bowl. Break tofu well with using a spatula." - "Add rice powder in it." - "Add okara powder (soy protein) in it. You can skip this process if you do not have okara powder or not interested in." - "Break the fish broth packets and put soup powder in it." - "Add beaten eggs and mix well." - "Add all ingredients and tempura bits in it and mix lightly." - "Put oil into the pan, pour the batter and then shape it with a spatula." - "Flip it over when the bubbles start popping on the surface." - "When it comes to easy to move on the pan, it's done frying." - "Put Okonomi sauce, mayonnaise and then sprinkle bonito flakes and aonori seaweed to taste." - "You can get Okonomi sauce at Amazon or International Markets like Jungle Jim's in Ohio."
categories:
- Recipe
tags:
- healthy - okonomiyaki
katakunci: healthy okonomiyaki
nutrition: 204 calories
recipecuisine: American
preptime: "PT27M"
cooktime: "PT38M"
recipeyield: "3"
recipecategory: Lunch
---
Hey everyone, hope you are having an amazing day today. Today, I will show you a way to make a special dish, healthy okonomiyaki. One of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.
Healthy Okonomiyaki is one of the most favored of current trending foods in the world. It's simple, it's fast, it tastes delicious. It is enjoyed by millions every day. Healthy Okonomiyaki is something which I have loved my whole life. They're nice and they look fantastic.
To get started with this recipe, we must first prepare a few components. You can cook healthy okonomiyaki using 19 ingredients and 15 steps. Here is how you can achieve that.
##### The ingredients needed to make Healthy Okonomiyaki:
1. Take Batter 1. Prepare 650 g (22.92 oz) Chinese yam 1. Take 350 g (12.34 oz) Tofu *semi-firm 1. Take 150 g (5.29 oz) Rice flour 1. Get 3 tbsp Okara powder *soy protein 1. Make ready 3 Fish broth soup packets 1. Get 7 Eggs 1. Prepare Ingredients 1. Prepare 200 g (7.05 oz) Vegetables *cabbage, carrot, onion etc 1. Make ready 200 g (7.05 oz) Shrimp 1. Make ready 200 g (7.05 oz) Squid 1. Make ready 200 g (7.05 oz) Mochi 1. Make ready 200 g (7.05 oz) Shredded cheese 1. Get 60 g (2.11 oz) Tempura bits 1. Take Sauce 1. Take to taste Okonomi sauce 1. Take to taste Mayonnaise 1. Prepare to taste Bonito flakes 1. Make ready to taste Aonori seaweed
##### Steps to make Healthy Okonomiyaki:
1. Wrap tofu in paper towels to take moisture out. 1. Chop the ingredients into bite size pieces. 1. Vegetables, seafoods etc... you can add anything you like. 1. Peel off Chinese yam's skin and then grate it. 1. Mix Chinese yam & tofu in the bowl. Break tofu well with using a spatula. 1. Add rice powder in it. 1. Add okara powder (soy protein) in it. You can skip this process if you do not have okara powder or not interested in. 1. Break the fish broth packets and put soup powder in it. 1. Add beaten eggs and mix well. 1. Add all ingredients and tempura bits in it and mix lightly. 1. Put oil into the pan, pour the batter and then shape it with a spatula. 1. Flip it over when the bubbles start popping on the surface. 1. When it comes to easy to move on the pan, it's done frying. 1. Put Okonomi sauce, mayonnaise and then sprinkle bonito flakes and aonori seaweed to taste. 1. You can get Okonomi sauce at Amazon or International Markets like Jungle Jim's in Ohio.
So that is going to wrap this up with this special food healthy okonomiyaki recipe. Thank you very much for reading. I'm sure that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
image: https://img-global.cpcdn.com/recipes/c015ccec635a6ca9/751x532cq70/healthy-okonomiyaki-recipe-main-photo.jpg
thumbnail: https://img-global.cpcdn.com/recipes/c015ccec635a6ca9/751x532cq70/healthy-okonomiyaki-recipe-main-photo.jpg
cover: https://img-global.cpcdn.com/recipes/c015ccec635a6ca9/751x532cq70/healthy-okonomiyaki-recipe-main-photo.jpg
author: Nellie Kelley
ratingvalue: 4.4
reviewcount: 36237
recipeingredient:
- " Batter" - "650 g (22.92 oz) Chinese yam" - "350 g (12.34 oz) Tofu semifirm" - "150 g (5.29 oz) Rice flour" - "3 tbsp Okara powder soy protein" - "3 Fish broth soup packets" - "7 Eggs" - " Ingredients" - "200 g (7.05 oz) Vegetables cabbage carrot onion etc" - "200 g (7.05 oz) Shrimp" - "200 g (7.05 oz) Squid" - "200 g (7.05 oz) Mochi" - "200 g (7.05 oz) Shredded cheese" - "60 g (2.11 oz) Tempura bits" - " Sauce" - "to taste Okonomi sauce" - "to taste Mayonnaise" - "to taste Bonito flakes" - "to taste Aonori seaweed"
recipeinstructions:
- "Wrap tofu in paper towels to take moisture out." - "Chop the ingredients into bite size pieces." - "Vegetables, seafoods etc... you can add anything you like." - "Peel off Chinese yam's skin and then grate it." - "Mix Chinese yam & tofu in the bowl. Break tofu well with using a spatula." - "Add rice powder in it." - "Add okara powder (soy protein) in it. You can skip this process if you do not have okara powder or not interested in." - "Break the fish broth packets and put soup powder in it." - "Add beaten eggs and mix well." - "Add all ingredients and tempura bits in it and mix lightly." - "Put oil into the pan, pour the batter and then shape it with a spatula." - "Flip it over when the bubbles start popping on the surface." - "When it comes to easy to move on the pan, it's done frying." - "Put Okonomi sauce, mayonnaise and then sprinkle bonito flakes and aonori seaweed to taste." - "You can get Okonomi sauce at Amazon or International Markets like Jungle Jim's in Ohio."
categories:
- Recipe
tags:
- healthy - okonomiyaki
katakunci: healthy okonomiyaki
nutrition: 204 calories
recipecuisine: American
preptime: "PT27M"
cooktime: "PT38M"
recipeyield: "3"
recipecategory: Lunch
---
Hey everyone, hope you are having an amazing day today. Today, I will show you a way to make a special dish, healthy okonomiyaki. One of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.
Healthy Okonomiyaki is one of the most favored of current trending foods in the world. It's simple, it's fast, it tastes delicious. It is enjoyed by millions every day. Healthy Okonomiyaki is something which I have loved my whole life. They're nice and they look fantastic.
To get started with this recipe, we must first prepare a few components. You can cook healthy okonomiyaki using 19 ingredients and 15 steps. Here is how you can achieve that.
##### The ingredients needed to make Healthy Okonomiyaki:
1. Take Batter 1. Prepare 650 g (22.92 oz) Chinese yam 1. Take 350 g (12.34 oz) Tofu *semi-firm 1. Take 150 g (5.29 oz) Rice flour 1. Get 3 tbsp Okara powder *soy protein 1. Make ready 3 Fish broth soup packets 1. Get 7 Eggs 1. Prepare Ingredients 1. Prepare 200 g (7.05 oz) Vegetables *cabbage, carrot, onion etc 1. Make ready 200 g (7.05 oz) Shrimp 1. Make ready 200 g (7.05 oz) Squid 1. Make ready 200 g (7.05 oz) Mochi 1. Make ready 200 g (7.05 oz) Shredded cheese 1. Get 60 g (2.11 oz) Tempura bits 1. Take Sauce 1. Take to taste Okonomi sauce 1. Take to taste Mayonnaise 1. Prepare to taste Bonito flakes 1. Make ready to taste Aonori seaweed
##### Steps to make Healthy Okonomiyaki:
1. Wrap tofu in paper towels to take moisture out. 1. Chop the ingredients into bite size pieces. 1. Vegetables, seafoods etc... you can add anything you like. 1. Peel off Chinese yam's skin and then grate it. 1. Mix Chinese yam & tofu in the bowl. Break tofu well with using a spatula. 1. Add rice powder in it. 1. Add okara powder (soy protein) in it. You can skip this process if you do not have okara powder or not interested in. 1. Break the fish broth packets and put soup powder in it. 1. Add beaten eggs and mix well. 1. Add all ingredients and tempura bits in it and mix lightly. 1. Put oil into the pan, pour the batter and then shape it with a spatula. 1. Flip it over when the bubbles start popping on the surface. 1. When it comes to easy to move on the pan, it's done frying. 1. Put Okonomi sauce, mayonnaise and then sprinkle bonito flakes and aonori seaweed to taste. 1. You can get Okonomi sauce at Amazon or International Markets like Jungle Jim's in Ohio.
So that is going to wrap this up with this special food healthy okonomiyaki recipe. Thank you very much for reading. I'm sure that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
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