Losing Weight By Walking An Hour A Day

Losing Weight By Walking An Hour A Day. As we mentioned earlier, as Ben gets lighter and more fit he'll find he's not burning as many calories as when he was larger. The big question is…. will walking for an hour every day help you lose some weight?

Walking for Weight Loss | Lose Body Fat by Walking (Sean Sullivan)

If I walk an hour a day will I lose weight, even if I don't change my eating habits? On your non-walking days, try strength training exercises. To find out whether the thousands of steps were actually making a difference.

But be sure to get back walking the following day.

The average person can definitely lose weight by walking if they also eat a healthy diet, she tells SELF.

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