How to Cook Perfect BBQ roasted chickpea bowls (vegetarian / vegan)

BBQ roasted chickpea bowls (vegetarian / vegan). These easy, crispy, roasted BBQ chickpeas make a delicious option for healthy snacking or the perfect crunchy topper for salads. How many roasted chickpea recipes are too many? Asking for a friend… Ok, or not.

BBQ roasted chickpeas are a spicy, addictive snack — just like your favorite potato chips, but healthier! When you are preparing your roasted chickpeas, you can either leave the skins on or remove them. I prefer to remove the skins as it helps make the chickpeas crisp, and it's fairly easy to. You can cook BBQ roasted chickpea bowls (vegetarian / vegan) using 9 ingredients and 7 steps. Here is how you achieve it.

Ingredients of BBQ roasted chickpea bowls (vegetarian / vegan)

You need 1 can of chickpeas, drained and rinsed.
Prepare 1/3 cup of BBQ sauce.
Prepare 1 cup of cooked millet.
You need Half of pint cherry tomatoes.
You need Half of green or red bell pepper, chopped.
It's Half of red onion, sliced.
Prepare of Olive oil.
It's of Salt.
It's of Pepper.

Vegan buddha bowl with rice noodles and roasted chickpeas. A vegan buddha bowl is what I often have for lunch. I often check which veggies are left in my fridge and just throw everything together in a bowl. I like to eat the rainbow, so I add lots of colorful raw plants like tomatoes.

BBQ roasted chickpea bowls (vegetarian / vegan) step by step

Preheat oven to 425°.
Toss chickpeas with your favorite BBQ sauce.
Toss vegetables with olive oil and salt and pepper to taste.
Spread chickpeas and veggies out on a baking sheet.
Start cooking millet to package directions.
Roast chickpeas and veggies for 20 minutes.
Serve veggies and chickpeas over millet with olive oil or extra BBQ sauce on top.

These BBQ roasted chickpeas are so easy to make, and your kids will love it too! In a bowl, mix the chickpeas and BBQ sauce until they are well covered. Spread them out onto a greased baking sheet and place in the BBQ bbq roasted chickpeas chickpeas roasted chickpeas snacks vegetarian. How To Make Roasted Chickpeas: Making roasted chickpeas couldn't be much easier! We'll add the spices after baking The roasted chickpeas are super versatile.