Weight Loss Plateau Macros
Weight Loss Plateau Macros. If that's where you are, macro counting may be the next By counting your macros and your calories, you can take your weight-loss efforts a step further by looking at the types and quality of foods you're eating. Eat that way for two weeks.
The truth is, what works for one person doesn't always work for everyone.
Many people reach a weight loss plateau after several months of diet and exercise.
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Most keto macro calculators will tell you that your protein As you can see, many factors can affect weight loss and contribute to the frustration of a plateau. You can read the introduction (which gives important context) and download the full PDF version of the nutrition setup. But if you're on a quest to lose weight, this could be a big reason why you've hit a plateau.
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