Weight Loss Plateau Lasting Months

Weight Loss Plateau Lasting Months. In this article, learn about the possible causes and what to do to A person may experience a weight loss plateau because their metabolism has slowed down. There may be some physiological explanations for this, particularly in the However, if these fluctuations go on for a month—or your weight loss comes to a complete halt—here's how you can figure out the cause and get back on track.

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Break Through Your Weight Loss Plateau. Now you know two potential reasons for a plateau: after only a few months, it's likely to be diet creep, but if you were going strong for a year or more before you hit a wall, it could also be metabolism. The challenge of weight loss plateaus can be incredibly frustrating.

If you see it going down over the course of a few weeks (sometimes it can take months), then that's not a plateau — it's normal!

But we're still at the same weight.

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According to the experts, hitting these plateaus is nothing unusual. Being stuck at a weight-loss plateau eventually happens to everyone who tries to lose weight. Once you start cutting calories, you may.