Weight Loss By Walking Only

Weight Loss By Walking Only. Not only can you lose weight by doing it, but the more you weigh, the easier it's going to be drop pounds, points out walking coach Michele Stanten, founder of MyWalkingCoach.com and author of The Walking Solution. Walking for weight loss is one thing, but walking has other benefits, as well.

Why is it that despite walking 10,000 steps several times ... (Isaiah Parker)

It's free, low impact and you can do it anywhere. Walking for Weight Loss is a professional interval walking fitness plan specially designed for weight loss. Walking is not only the easiest but also one of the most effective ways to lose weight.

Walking can help prevent some of the muscle loss that occurs when you lose weight.

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Pin on Walking for Weight Loss

It should not be a quick fix. Walking helps in weight loss but it depends on a lot of factors such as your weight, the pace at which you walk, the distance you cover etc. Some people may even want to increase their total number of steps beyond this amount.

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