How to Cook Perfect Black Bean Chili/Soup (Vegetarian or Not)

Black Bean Chili/Soup (Vegetarian or Not). All Reviews for Vegetarian Black Bean Chili. Vegetarian Black Bean Chili. this link is to an external site that may or may not meet accessibility guidelines. This soup is one of my favorite meal prep recipes and it makes a nice big batch.

This one chili is simple to prepare—don't be fooled by the long ingredients list—It is a recipe completely vegetarian, low in fat and gluten-free. (Nutrition information is calculated using an ingredient database and should be considered an estimate.) Who doesn't love a good vegetarian black bean. black bean soup. Black beans are my favorite beans in the whole world and I tried them just a few years ago thanks to the blog. It was love at first taste! You can cook Black Bean Chili/Soup (Vegetarian or Not) using 13 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Black Bean Chili/Soup (Vegetarian or Not)

Prepare 3 cans of black beans.
Prepare 1 can of vegetable broth.
Prepare 6 oz of can of tomato paste.
Prepare 1/2-1 of onion.
Prepare 1 tablespoon of chopped garlic.
It's 1 tablespoon of olive oil.
It's 1 tablespoon of salt.
You need 1/2 of ? tablespoon of lemon juice (didn't try).
You need 1 of + tomatoes (optional).
Prepare 1 of + avocados (optional).
It's of chopped cilantro (optional).
Prepare of Tabasco (optional).
It's of feta cheese.

This ingredient is optional, so you can omit it if you're not into spicy food. Black beans - Canned black beans are so convenient, but you can cook. This quick black bean soup recipe is healthy, delicious, and easy to make. It's also vegetarian and vegan when you use vegetable broth!

Black Bean Chili/Soup (Vegetarian or Not) step by step

Boil chicken to make shredded chicken. (If not making vegetarian.).
Use olive oil to sautéed chopped onion and garlic in a soup size pot..
Add black beans, vegetable broth, tomato paste, and salt. Optional - lemon juice. Boil..
Pour about 2/3 into food processor, leave beans in pot..
Blend and stir back in pot with left over beans in pot..
Optional - add shredded chicken..
Add Tabasco, tomato, avocado, feta cheese, and cilantro..

It keeps well and tastes better the next day, making it perfect to pack for lunches or make ahead for dinner tomorrow night. Leftover soup will last about three days. Vegetarian Black Bean Chili is loaded with flavor and substance--thanks to the meatless burger Meaty Black Bean Chili: Omit vegetable oil. Five Bean Vegetarian Chili - A healthy, yet hearty vegetarian five-bean chili with savory spices! Pumpkin Chili with Black Beans and Chickpeas is a great alternative to a regular chili!