Weight Loss Plateau While Breastfeeding
Weight Loss Plateau While Breastfeeding. Most experts don't advocate dieting while breastfeeding. Breastfeeding may encourage postpartum weight loss, but it's important to maintain a healthy diet and consume enough calories.
When this happens you've hit the dreaded weight loss plateau.
Can hitting a weight loss plateau be frustrating?
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Of course weight loss isn't the only goal of sticking with a healthy routine, but If you've been trying to lose weight and have hit a weight-loss plateau, know that it's also totally normal. Increase your activity level and eat less fat and sugar, and more fruits and vegetables. When To Start Losing Weight While Breastfeeding?
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