Recipe: Tasty Sweet Potato & Chickpea Curry -Vegan

Sweet Potato & Chickpea Curry -Vegan. The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. The sweet potato (Ipomoea batatas) is a member of the Convolvulaceae family of flowering plants, which includes the morning glory, chokeweed, and water spinach. The sweet potato has been cultivated for thousands of years for its tuberous roots.

Sweet potatoes are considered a low-glycemic food and high in fiber, which means they release and absorb glucose into the bloodstream very slowly, preventing a spike in blood sugar. Sweetpotatoes are a satisfying and versatile vegetable with a well-earned reputation for nutrition. View our sweetpotato recipes, health info and how to's. You can have Sweet Potato & Chickpea Curry -Vegan using 11 ingredients and 4 steps. Here is how you cook it.

Ingredients of Sweet Potato & Chickpea Curry -Vegan

1. It's 1 of Glug oil.
2. You need 1 tbsp of Cumin seeds.
3. You need 1 tbsp of Turmeric.
4. Prepare 1 pinch of Garam Masala.
5. You need 1/2 tsp of Chilli Flakes (depending on heat of curry).
6. Prepare 1 of Large Onion chopped.
7. Prepare 50 g of Root ginger.
8. Prepare 750 g of Sweet Potato.
9. You need 2 tins of Chickpeas.
10. Prepare 2 tins of Chopped Tomatoes.
11. Prepare 2 cloves of Garlic.

Blend your sweet potatoes into a delicious soup balanced with ginger, coconut and lime. Any potato hash recipe is made better with sweet potatoes, and from there, you can add anything you want. Sweet potatoes are versatile, filling and packed with goodness. Serve this super root veg in curries, soups and salads, or turn them into mash or fries.

Sweet Potato & Chickpea Curry -Vegan instructions

1. Heat the oil in the pan on a low heat and add the cumin seeds, garam masala & turmeric. Leave for a few mins and then add the onions, garlic, ginger and chilli flakes and increase to a medium heat for another 2 mins..
2. Add chickpeas (drain and rinse), sweet potato chunks, tinned tomatoes and enough water to cover all the chickpeas and sweet potato..
3. Cover and cook for approx half an hour on a medium- low heat, stirring occasionly and checking of more water is needed. Season when done..
4. Boil rice whilst cooking dish and serve when potato chunks become soft (this will depend based on size of potato chunks)..

Orange-fleshed sweet potatoes may be one of nature's unsurpassed sources of beta-carotene. Several recent studies have shown the superior ability of sweet potatoes to raise our blood levels of. Sweet potatoes are rich in vitamin A and provide fiber, potassium, and many other nutrients. Learn more about the health benefits of sweet potatoes, as well as how to cook them, here. Over the years, sweet potatoes have been studied, and the means of production have also been improved.

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