How to Prepare Delicious Sig's Tomato and Lentil Soup

Sig's Tomato and Lentil Soup. A filling and hearty lentil and tomato soup that is packed with fibre and provides two of your five-a-day. Why not make double and freeze for future vegan lunches? A creamy, curried soup from Yotam Ottolenghi that you can make on a weeknight, no sweat.

Season to taste with salt and pepper. For a special touch, put sour. Learn how to prepare this easy Zesty Tomato and Lentil Soup recipe like a pro. You can have Sig's Tomato and Lentil Soup using 20 ingredients and 5 steps. Here is how you cook it.

Ingredients of Sig's Tomato and Lentil Soup

You need 5 of fresh spring onion, white and green finely chopped.
It's 1 of to 2 cloves of finely chopped garlic.
Prepare 1 tsp of wild garlic salt (optional).
Prepare 1 pinch of chili powder.
You need 2 of cm piece peeled and chopped fresh ginger.
You need 2 of good pinches of smoked paprika.
You need 2 of good pinches of fenugreek.
It's 1 pinch of coriander powder.
It's 1 tsp of garam masala.
You need 1 pinch of ground cumin.
Prepare 2 of good pinches of turmeric.
It's 1/2 tsp of curry powder.
It's 250 grams of best plum tomatoes.
You need 250 grams of drained weight, canned lentils.
It's 1 tsp of knorr aromat or other stock seasoning.
You need of water.
It's 3 slice of fairly thick cut of tomatoes for each person.
You need 2 pinch of ground cinnamon.
It's 2 pinch of of sparkling powder fine sugar for caramelising tomatoes.
You need 8 of sprigs of fresh coriander.

When ingredients are hot, add vegetable stock, tomatoes and lentils. Aside from the healthy lentils and tomatoes, you will also need some stock. It is fine to use a stock cube as a substitute. Use vegetable stock if you want a vegetarian soup; otherwise chicken stock is good.

Sig's Tomato and Lentil Soup instructions

For this recipe you can either use dried and soaked lentils or canned lentils. I use puy lentils or green lentils , but you can use red if you prefer . You can also use canned plum tomatoes or fresh cherry tomatoes. If using fresh tomatoes do not remove the seeds as you will lose some of the health benefits , they will be pureed anyway..
If you are using canned lentils rinse them well under cold water and drain.
Add all ingredients except the sliced tomatoes , cinnamon and sugar into a saucepan, slightly heat the contents in the pan, then puree into a very smooth soup, thickness to your liking.. Heat until cooked through and simmer for about 15 minutes. Stir frequent to prevent setting onto the bottom of the pan..
Sprinkle the tomato slices from both sides with the sugar and dry fry in a hot pan until they slightly char and caramelise.
Serve soup in bowls with the tomato slices sprinkle with cinnamon , add a few sprigs of fresh coriander.

French lentils are cooked in a comforting tomato broth until tender and plump. This warming tomato and lentil stew is nourishing. This super-simple lentil soup recipe provides you with three of your five day in one bowl, and is perfect for a getting the year off to a healthy start. I've used red lentils, tomatoes and spinach as the base, as well as some other yummy bits and pieces. If spinach doesn't get your heart racing, this recipe.