How to Make Yummy Veggie wrap (Vegan option included)

Veggie wrap (Vegan option included). Veggie wraps are super healthy, easy to make and perfect for meal prepping. Whether you prefer a tortilla wrap, a lettuce wrap, a collard wrap or even a sweet dessert wrap, there's something in this recipe collection for you! I love wraps, you love wraps, we all love wraps!

I've been looking for some healthy options to eat at. Vegan Veggie Wrap (gluten free) - This healthy wrap has raw veggies and vegan garden vegetable cream cheese. Mix well with vegan cream cheese. You can cook Veggie wrap (Vegan option included) using 11 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Veggie wrap (Vegan option included)

1. It's 1 of wrap.
2. Prepare 1/2 of avocado - sliced.
3. It's 1 of red onion - chopped.
4. Prepare 1 of tomato - chopped.
5. It's 200 gms of shredded paneer (Indian cottage cheese). Alternatively you can use shredded tofu.
6. You need 1 of chopped carrot.
7. It's 1/2 of chopped cucumber.
8. It's 1/2 bowl of peas.
9. You need 1 spoon of oil.
10. It's of salt, mustard powder.
11. It's 1 spoon of Cumin seeds -.

The veggie cream cheese has red pepper and carrots in it, so the vegetables I chose compliment the veggie cream cheese nicely. This tortilla wrap recipe is great for plant based meal prep. Also a perfect recipe for veggie wraps and healthy vegan school lunch ideas. A refreshing and tangy summer veggie wrap that's easy to make and perfect for on the go - ideal for bbqs, picnics or wherever it's needed!

Veggie wrap (Vegan option included) step by step

1. Heat the oil. Put cumin seeds. Add chopped onions(save some onion to add in the wrap later) when the cumin seeds strat popping..
2. Once the onion is soft and turns golden brown, add tomatoes. When it starts looking like a paste add salt and mustard powder(a pinch)..
3. Now add peas and paneer in it. Cook for 2-3 minutes on medium flame. It should start looking like this..
4. Spread a small portion on a wrap. Add chopped carrot, cucumber, avocado, onion..

For the dressing: Peel the ginger and grate it into a bowl. Add the cottage cheese, sour cream (or your vegan substitute), lemon zest and mustard and mix it well. How to make quick and easy Hummus Veggie Wrap (Vegan Wrap) Veggie Rainbow Wraps with Peanut Almond Lime Sauce (Gluten-Free) Veggie Wrap with Apples and Spicy Hummus.vegan buddies or kids, this wrap is an absolute showstopper; the colorful veggies are meant. Have you been collecting the vegetarian food that Daisy Doe has sent floating around Webkinz World?

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