Weight Loss Walking Per Day

Weight Loss Walking Per Day. For most of human history, walking for weight loss wasn't a thought that crossed Homo sapiens' Why it's important to walk—for weight loss and otherwise. Not only can you lose weight by doing it, but the more you weigh, the easier it's going to be drop pounds, points out walking coach Michele Stanten, founder of MyWalkingCoach.com and author of The Walking Solution.

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Walking can help prevent some of the muscle loss that occurs when you lose weight. Weight loss isn't the only reason to walk, but it's one of the most common benefits that leads people to start exercising every day. Power walking for weight loss can make a big difference in your overall health.

Power walking for weight loss can make a big difference in your overall health.

We look at the health benefits of walking including how it can help He recommends one hour of exercise per day if your goal is to lose weight or maintain weight loss.

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Pin on Stomach workout

An hour a day is also a widely recommended goal for more advanced walkers. The Complete Guide to Walking, New and Revised: For Health, Weight Loss, and Fitness, by Mark Fenton. Walking can help prevent some of the muscle loss that occurs when you lose weight.

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