Weight Loss Plateau Then Sudden Drop

Weight Loss Plateau Then Sudden Drop. Here's why fat loss is NOT linear and what to do when you hit a plateau. In response, weight loss will slow or stop.

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If you have been doing low impact aerobics then kick it up a notch. After a few weeks or months of seeing consistent weight loss as a result of your diligent calorie counting and regular exercise, you might see a diminishing progress or it stops entirely. Then, the better we manage stress the better chance we have of shaking this plateau we're on.

But all of a sudden, they hit a wall.

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Weight loss plateau is experienced by most people who are trying to lose weight. After a few weeks or months of seeing consistent weight loss as a result of your diligent calorie counting and regular exercise, you might see a diminishing progress or it stops entirely. They notice a difference in energy levels and appearance.

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