Weight Loss Plateau Refeed

Weight Loss Plateau Refeed. The frustrating reality is that even well-planned weight-loss efforts can stall. The challenge of weight loss plateaus can be incredibly frustrating.

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Doctors explain why the number on the scale has hit a screeching halt. Refeed is basically a healthy cheat day. Learn what a weight loss plateau is, what causes weight loss plateaus, and the six-step plan for breaking through weight loss plateaus.

As your weight drops and your body composition changes, so do your nutritional needs.

It's a bummer when your fat loss slows, but hitting a weight loss plateau is completely normal. "The leaner you get, the harder it gets to lose those last few pounds," says Tony.

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Weight Loss Plateaus Happen…And They Suck | I'mperfect Life

If you've ever tried to lose weight, you might have experienced the seemingly inevitable plateau or even rebound that happens after weeks or months of. Are you eating to help the health of your gut as well? That said, many people are reporting success by adding a refeed.

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