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Weight Loss Plateau Period

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Weight Loss Plateau Period. "A weight loss plateau happens to pretty much every person on a weight loss journey, at some point," registered dietician Bonnie Taub-Dix, RDN, creator of BetterThanDieting.com, author of Read It Before You Eat It - Taking You from Label to Table. When this happens you've hit the dreaded weight loss plateau.

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One study published in the Journal of Obesity found that people who did HIIT. Because once we are armed with some perspective on your consistency gaps, we can make safeguards to. Many people reach a weight loss plateau after several months of diet and exercise.

Following the initial period of weight loss, it's relatively common for people to let their guard down and increase their portion sizes.

Plateaus are the point when your body's metabolism makes a transition to accommodate your new, lower weight.

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One study published in the Journal of Obesity found that people who did HIIT. Doctors explain why the number on the Another important thing to keep in mind? "It's OK to have periods of hunger, like. Plateaus occur when an individual who has steadily seen results over an extended period of time experiences a stall in their weight loss for a minimum period of four weeks.

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