Step-by-Step Guide to Prepare Super Quick Homemade Healthy Peanut Butter Cups

date: 2020-06-22T10:37:18.719Z
image: https://img-global.cpcdn.com/recipes/9873865d47527a97/751x532cq70/healthy-peanut-butter-cups-recipe-main-photo.jpg
thumbnail: https://img-global.cpcdn.com/recipes/9873865d47527a97/751x532cq70/healthy-peanut-butter-cups-recipe-main-photo.jpg
cover: https://img-global.cpcdn.com/recipes/9873865d47527a97/751x532cq70/healthy-peanut-butter-cups-recipe-main-photo.jpg
author: Olga Wise
ratingvalue: 4.7
reviewcount: 45198
recipeingredient:
- "3.5 oz dark chocolate bar" - "1/2 cup creamy peanut butter" - "1/2 tbsp maple syrup" - "1/2 tbsp coconut flour"
recipeinstructions:
- "Line mini muffin pan with 8 liners" - "Melt half chocolate in microwave. Place evenly in liners approximately 1 tsp. Spread chocolate up sides of liner" - "Freeze for a few minutes." - "Mix peanut butter, maple syrup and coconut flour until smooth." - "Place 1/2 tbsp on top of each cup." - "Freeze while melting remaining chocolate." - "Spoon 1 tsp on top of peanut butter covering all." - "Freeze for 5 to 10 minutes until solid. Store in freezer or refrigerator."
categories:
- Recipe
tags:
- healthy - peanut - butter
katakunci: healthy peanut butter
nutrition: 128 calories
recipecuisine: American
preptime: "PT31M"
cooktime: "PT34M"
recipeyield: "1"
recipecategory: Lunch

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Hey everyone, I hope you are having an incredible day today. Today, we're going to make a special dish, healthy peanut butter cups. One of my favorites. For mine, I will make it a little bit tasty. This will be really delicious.

Healthy Peanut Butter Cups is one of the most popular of recent trending foods on earth. It is easy, it is fast, it tastes delicious. It is appreciated by millions every day. Healthy Peanut Butter Cups is something that I've loved my whole life. They're nice and they look fantastic.




To get started with this particular recipe, we have to first prepare a few components. You can cook healthy peanut butter cups using 4 ingredients and 8 steps. Here is how you cook that.



##### The ingredients needed to make Healthy Peanut Butter Cups:

1. Take 3.5 oz dark chocolate bar 1. Make ready 1/2 cup creamy peanut butter 1. Take 1/2 tbsp maple syrup 1. Get 1/2 tbsp coconut flour





##### Steps to make Healthy Peanut Butter Cups:

1. Line mini muffin pan with 8 liners 1. Melt half chocolate in microwave. Place evenly in liners approximately 1 tsp. Spread chocolate up sides of liner 1. Freeze for a few minutes. 1. Mix peanut butter, maple syrup and coconut flour until smooth. 1. Place 1/2 tbsp on top of each cup. 1. Freeze while melting remaining chocolate. 1. Spoon 1 tsp on top of peanut butter covering all. 1. Freeze for 5 to 10 minutes until solid. Store in freezer or refrigerator.



So that's going to wrap this up with this special food healthy peanut butter cups recipe. Thanks so much for your time. I am confident you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!

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