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Recipe: Perfect Vegan Spinach Cassarole

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Vegan Spinach Cassarole. Vegan Spinach, Mushroom, and Red Pepper QuicheYummly. This healthy recipe unites the classic combo of Spinach & Artichoke Dip with an American family favorite - the hearty casserole! HEY GUYS, This week we are showing you how we make this super filling and COZY casserole!!

Vegan Spinach Cassarole Cheddar cheese, hot sauce and spinach are added to a flour roux, and then combined with vegetables and rice in a large. This quinoa casserole is creamy, rich, comforting and also a cinch to make. It's everything you want from a casserole, but it's vegan, gluten-free and healthy! You can have Vegan Spinach Cassarole using 8 ingredients and 7 steps. Here is how you cook it.

Ingredients of Vegan Spinach Cassarole

  1. It's 16 oz. of Fresh spinach.
  2. You need 1 can of creamed corn.
  3. Prepare 2 of potatoes cut into large chunks and boiled.
  4. You need 10 oz. of Butternut squash (diced and boiled or steamed).
  5. It's 1 tsp. of Onion powder.
  6. You need 1/2 tsp. of Garlic powder.
  7. You need 1 of sleeve Ritz Crackers.
  8. It's of Old Bay Seasoning.

For a hearty meal that only takes a half hour to make, look no further than this spinach and bean casserole. Spinach is filled with vitamins and minerals and is one superfood that you should incorporate into your diet on a daily basis. Spinach & Tuna Noodle Casserole. this link is to an external site that may or may not meet accessibility guidelines. Spinach Artichoke Egg Casserole: A tempting savory egg casserole recipe loaded with vegetables and cheese.

Vegan Spinach Cassarole instructions

  1. Start preheating oven to 400 degrees while you prep everything on the stovetop..
  2. In a large pot bring 2 cups of salted water to boil (you can use vegetable stock or any broth you like for added flavor). Add spinach and boil until cooked tender. Drain most of the liquid, reduce heat, and return pot to burner..
  3. Add creamed corn and veggies. I used canned white potatoes and steam in the bag butternut squash. Sweet potatoes and carrots are options as well. If you are peeling and boiling your veggies (bless your heart) just make sure you leave them in chunks (no dicing) so they don't fall about in the rest of the cooking process. Additionally boil until tender but not "done", we do not want a mashed cassarole in the end..
  4. Add onion and garlic powder, stir and let simmer 2 or 3 minutes. I use powders for this recipe because the texture and flavors of fresh garlic and onion overpower the other veggies..
  5. Add cassarole mixture to a standard size cassarole dish. Top with a sleeze of crushed Ritz crackers and sprinkle with Old Bay Seasoning. You could substitute crushed potato chips for the crackers and chipotle pepper for old bay if you would like..
  6. Bake uncovered for 20 minutes in 400 degree oven. Let cool for 10 minutes before serving..
  7. Enjoy!.

Fabulous for weekend breakfasts or as leftovers! The spinach flavor blends well with dish and will have you coming back for seconds. This casserole is so cheesy and creamy. Working on this post has forced me to ask myself a lot of tough Casseroles are among my favorite foods to eat (and least favorite foods to photograph, but that's. Readers love a one-dish meal; this updated casserole is a cross between a vegetarian calzone and the classic Greek dish.

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