Recipe: Perfect Choy Sum and Mushroom Stir Fry *Vegan

Choy Sum and Mushroom Stir Fry *Vegan. This bok choy and mushroom vegetable stir-fry recipe are both vegetarian and vegan. If you need it to be gluten-free as well, check the ingredients Vegetable stir-fries are a quick and easy vegetarian and vegan dinner idea that most people enjoy (with or without tofu), and so they really should be a. Super fast, super simply, yet super tasty.

With two full bunches, I had the chance to experiment a little bit and I've settled on a cooking and seasoning method that I'm happy with. Stir-fried Choy Sum with Deep Fried Thick Tofu is a Chinese greens stir-fry with Japanese flavour. It's a healthy side dish with flavoursome dashi stock. You can cook Choy Sum and Mushroom Stir Fry *Vegan using 10 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Choy Sum and Mushroom Stir Fry *Vegan

Prepare 2 bunches of choy sum.
Prepare 200 gr of button mushroom.
You need 1 of tomato.
It's 5 of garlic cloves.
You need 1 of red long chili (optional).
Prepare 1 tsp of salt.
It's 1/2 tsp of pepper.
You need 1/2 tsp of sugar.
It's 2 tbsp of cooking oil.
Prepare 1 cup of water.

Choy sum Potato Stir Fry with Garlic is preparted by stir-frying Choy sum and Potatoes in Sesame oil with some Garlic and Black Pepper. Try an Asian-style sautéed vegetable stir-fry, sized for a crowd. It uses oyster mushrooms which is identified as a low-FODMAP item. Bok choy means "white vegetable" and it comes in several varieties.

Choy Sum and Mushroom Stir Fry *Vegan step by step

Chop garlics and tomato, and chili. Cut up choy sum and slice mushrooms..
Pre-heat a sauce pan, pour cooking oil, add chopped garlic, stir it for 3 minutes in medium fire. Add chopped tomato and chili, stir it for 3 mins..
Add mushrooms, stir it well, wait until half cook, add choy sum, stir it well..
Add salt, pepper, and sugar, mix it well, cover the pan, lower the fire, wait until the veggies cooked well (around 10 mins)..
Enjoy...

This recipe was developed for large heads of bok choy shaped like romaine lettuces, with. Think of mild-flavored, juicy bok choy as an invitation to experiment in the kitchen. It's especially good with earthy mushrooms. Stir-frying in a light sauce flavored with a little soy sauce and a lot of garlic is my go-to method to cook Asian greens. Add the choy sum, stir, and season with a few pinches of salt.