How to Prepare Yummy Egyptian/Lebanese Okra (Bamia) Vegan/Vegetarian

Egyptian/Lebanese Okra (Bamia) Vegan/Vegetarian. Just because some prefer to do it by including beef, doesn't mean everyone does. Read the recipe below to find out how you can make this delicious recipe from the comfort of your own home, and how you can turn it vegan and vegetarian friendly to suit all. This is a popular Egyptian style dish, best served with rice and also known as "bamya".

Originating in Africa and the Middle East, there are variations to bamia, depending on the country, including added spices, vegetarian and non-vegetarian versions (beef instead of lamb), and staple. Bamia is a Middle Eastern, Anatolian and Greek stew prepared using lamb, okra and tomatoes as primary ingredients. Additional ingredients used include tomato sauce, onion, garlic, cilantro (coriander), vegetable oil, cardamom, salt and pepper. You can have Egyptian/Lebanese Okra (Bamia) Vegan/Vegetarian using 14 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Egyptian/Lebanese Okra (Bamia) Vegan/Vegetarian

1. You need 400 gms of Okra.
2. You need 500 mls of Vegetable Stock.
3. Prepare 350 mls of Passata.
4. You need 1 of Medium Onion (finely chopped).
5. You need 2 of Garlic Cloves (crushed).
6. Prepare 1 of Lemon (juiced).
7. It's 2 tbs of Olive Oil.
8. Prepare of The Spices.
9. Prepare 2 of Bay Leaves.
10. You need 2 tsp of Ground Cumin.
11. Prepare 2 tsp of Ground Corriander.
12. It's 1/2 tsp of Cayenne Powder.
13. It's 1 of dried Chili.
14. Prepare to taste of Salt & Pepper.

Egyptian/Lebanese Okra (Bamia) Vegan/Vegetarian - Hey everyone, it's me, Dave, welcome to my recipe page. Here is how you achieve that. Okra is a highly nutritious food full of fibre and folates, especially good for pregnant women. Okra is also good at helping As with many Lebanese dishes, this dish is usually served with fresh warm flatbreads although it can also be eaten with rice.

Egyptian/Lebanese Okra (Bamia) Vegan/Vegetarian step by step

1. Saute Onion and Garlic (Approx 10mins).
2. Add Spices and fry until fragrant (Approx 2mins).
3. Add Okra and stir (Approx 2mins).
4. Add passata and vegetable stock and bring to boil. Turn heat down, cover and simmer for approx 20mins.
5. Add lemon juice, stir and serve.

Tender chunks of lamb bake with okra in tomato sauce for an Egyptian-style main dish that's perfect for Ramadan. Egyptian Bamia. this link is to an external site that may or may not meet accessibility guidelines. Persian Okra Stew with Potatoes - Vegan Vegetarian Recipe. bamia recipe egyptian, bamia recipe palestinian, bamia recipe lebanese, bamia stew recipe, egyptian bamia recipe without meat, egyptian okra recipe, bamia recipe iraqi, bamia recipe afghan. Egyptian Okra over Rice- A simple delicious vegan meal made with fresh okra, tomatoes and flavorful Middle Eastern Spices His delicious Egyptian Okra was served over fluffy rice and became a simple vegetarian meal, surprisingly full of flavor, and to me, deeply satisfying.

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