How to Prepare Quick Low Carb Braised Beef Stew
date: 2020-11-26T21:26:46.714Z
image: https://img-global.cpcdn.com/recipes/b1e6058146dfce1b/751x532cq70/low-carb-braised-beef-stew-recipe-main-photo.jpg
thumbnail: https://img-global.cpcdn.com/recipes/b1e6058146dfce1b/751x532cq70/low-carb-braised-beef-stew-recipe-main-photo.jpg
cover: https://img-global.cpcdn.com/recipes/b1e6058146dfce1b/751x532cq70/low-carb-braised-beef-stew-recipe-main-photo.jpg
author: Frank Simpson
ratingvalue: 5
reviewcount: 34410
recipeingredient:
- "1 kg Beef any tough cut eg beef cheeks cut into large chunks" - "4 Tbsp All Purpose Flour" - " Salt Pepper" - "2 Brown Onions sliced" - "2 Bay leaves" - "1 tsp Crushed Garlic" - "2 tsp Smoked Paprika" - "2 tsp Coriander Powder" - "2 tsp Chilli Flakes" - "1/3 cup Tomato Paste" - "4 cups Beef Stock" - "1/3 cup Soy Sauce" - "7 Red Radishes" - "2 Stalks Celery roughly chopped" - "4 Carrots rougly chopped" - " Olive Oil"
recipeinstructions:
- "Preheat the oven to 160°C degrees fan forced. Season the flour with salt & pepper and cover the beef with the seasoned flour and batch fry to seal the meat in a oven ready cast iron pan. Remove the meat and set aside." - "In the same pan add the onion, bay leaves and garlic and fry until lightly browned. Adding a dash of water to scrape any meat residue from the bottom of the pan." - "Add the spices (paprika, coriander & chilli) to the onion, cook till fragrant for 1 minute then add the tomato paste. Stir through then add the chopped vegetables. Stir to coat well." - "Add the meat incl meat juices to the dish and coat well. Add the beef stock and soy sauce and season with salt and pepper. Bring to a boil, cover then move to the preheated oven and braise for 1.5 hours." - "After 1.5 hours remove from oven, stir through, cover and braise for another hour. After 2.5 hours the meat should be tender and it should be ready to serve. You can serve with toasted baguette slices. Enjoy 😋"
categories:
- Recipe
tags:
- low - carb - braised
katakunci: low carb braised
nutrition: 163 calories
recipecuisine: American
preptime: "PT37M"
cooktime: "PT56M"
recipeyield: "4"
recipecategory: Dinner
---
Hello everybody, it is me, Dave, welcome to our recipe page. Today, I'm gonna show you how to make a distinctive dish, low carb braised beef stew. One of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
Low Carb Braised Beef Stew is one of the most favored of recent trending meals in the world. It's simple, it's fast, it tastes delicious. It is enjoyed by millions every day. They're nice and they look wonderful. Low Carb Braised Beef Stew is something which I've loved my whole life.
To begin with this recipe, we must first prepare a few components. You can cook low carb braised beef stew using 16 ingredients and 5 steps. Here is how you cook it.
##### The ingredients needed to make Low Carb Braised Beef Stew:
1. Prepare 1 kg Beef (any tough cut eg beef cheeks) cut into large chunks 1. Prepare 4 Tbsp All Purpose Flour 1. Get Salt & Pepper 1. Make ready 2 Brown Onions - sliced 1. Prepare 2 Bay leaves 1. Make ready 1 tsp Crushed Garlic 1. Take 2 tsp Smoked Paprika 1. Get 2 tsp Coriander Powder 1. Get 2 tsp Chilli Flakes 1. Get 1/3 cup Tomato Paste 1. Take 4 cups Beef Stock 1. Prepare 1/3 cup Soy Sauce 1. Get 7 Red Radishes 1. Take 2 Stalks Celery (roughly chopped) 1. Prepare 4 Carrots (rougly chopped) 1. Get Olive Oil
##### Steps to make Low Carb Braised Beef Stew:
1. Preheat the oven to 160°C degrees fan forced. Season the flour with salt & pepper and cover the beef with the seasoned flour and batch fry to seal the meat in a oven ready cast iron pan. Remove the meat and set aside. 1. In the same pan add the onion, bay leaves and garlic and fry until lightly browned. Adding a dash of water to scrape any meat residue from the bottom of the pan. 1. Add the spices (paprika, coriander & chilli) to the onion, cook till fragrant for 1 minute then add the tomato paste. Stir through then add the chopped vegetables. Stir to coat well. 1. Add the meat incl meat juices to the dish and coat well. Add the beef stock and soy sauce and season with salt and pepper. Bring to a boil, cover then move to the preheated oven and braise for 1.5 hours. 1. After 1.5 hours remove from oven, stir through, cover and braise for another hour. After 2.5 hours the meat should be tender and it should be ready to serve. You can serve with toasted baguette slices. Enjoy 😋
So that is going to wrap this up with this exceptional food low carb braised beef stew recipe. Thank you very much for your time. I am sure that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
image: https://img-global.cpcdn.com/recipes/b1e6058146dfce1b/751x532cq70/low-carb-braised-beef-stew-recipe-main-photo.jpg
thumbnail: https://img-global.cpcdn.com/recipes/b1e6058146dfce1b/751x532cq70/low-carb-braised-beef-stew-recipe-main-photo.jpg
cover: https://img-global.cpcdn.com/recipes/b1e6058146dfce1b/751x532cq70/low-carb-braised-beef-stew-recipe-main-photo.jpg
author: Frank Simpson
ratingvalue: 5
reviewcount: 34410
recipeingredient:
- "1 kg Beef any tough cut eg beef cheeks cut into large chunks" - "4 Tbsp All Purpose Flour" - " Salt Pepper" - "2 Brown Onions sliced" - "2 Bay leaves" - "1 tsp Crushed Garlic" - "2 tsp Smoked Paprika" - "2 tsp Coriander Powder" - "2 tsp Chilli Flakes" - "1/3 cup Tomato Paste" - "4 cups Beef Stock" - "1/3 cup Soy Sauce" - "7 Red Radishes" - "2 Stalks Celery roughly chopped" - "4 Carrots rougly chopped" - " Olive Oil"
recipeinstructions:
- "Preheat the oven to 160°C degrees fan forced. Season the flour with salt & pepper and cover the beef with the seasoned flour and batch fry to seal the meat in a oven ready cast iron pan. Remove the meat and set aside." - "In the same pan add the onion, bay leaves and garlic and fry until lightly browned. Adding a dash of water to scrape any meat residue from the bottom of the pan." - "Add the spices (paprika, coriander & chilli) to the onion, cook till fragrant for 1 minute then add the tomato paste. Stir through then add the chopped vegetables. Stir to coat well." - "Add the meat incl meat juices to the dish and coat well. Add the beef stock and soy sauce and season with salt and pepper. Bring to a boil, cover then move to the preheated oven and braise for 1.5 hours." - "After 1.5 hours remove from oven, stir through, cover and braise for another hour. After 2.5 hours the meat should be tender and it should be ready to serve. You can serve with toasted baguette slices. Enjoy 😋"
categories:
- Recipe
tags:
- low - carb - braised
katakunci: low carb braised
nutrition: 163 calories
recipecuisine: American
preptime: "PT37M"
cooktime: "PT56M"
recipeyield: "4"
recipecategory: Dinner
---
Hello everybody, it is me, Dave, welcome to our recipe page. Today, I'm gonna show you how to make a distinctive dish, low carb braised beef stew. One of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
Low Carb Braised Beef Stew is one of the most favored of recent trending meals in the world. It's simple, it's fast, it tastes delicious. It is enjoyed by millions every day. They're nice and they look wonderful. Low Carb Braised Beef Stew is something which I've loved my whole life.
To begin with this recipe, we must first prepare a few components. You can cook low carb braised beef stew using 16 ingredients and 5 steps. Here is how you cook it.
##### The ingredients needed to make Low Carb Braised Beef Stew:
1. Prepare 1 kg Beef (any tough cut eg beef cheeks) cut into large chunks 1. Prepare 4 Tbsp All Purpose Flour 1. Get Salt & Pepper 1. Make ready 2 Brown Onions - sliced 1. Prepare 2 Bay leaves 1. Make ready 1 tsp Crushed Garlic 1. Take 2 tsp Smoked Paprika 1. Get 2 tsp Coriander Powder 1. Get 2 tsp Chilli Flakes 1. Get 1/3 cup Tomato Paste 1. Take 4 cups Beef Stock 1. Prepare 1/3 cup Soy Sauce 1. Get 7 Red Radishes 1. Take 2 Stalks Celery (roughly chopped) 1. Prepare 4 Carrots (rougly chopped) 1. Get Olive Oil
##### Steps to make Low Carb Braised Beef Stew:
1. Preheat the oven to 160°C degrees fan forced. Season the flour with salt & pepper and cover the beef with the seasoned flour and batch fry to seal the meat in a oven ready cast iron pan. Remove the meat and set aside. 1. In the same pan add the onion, bay leaves and garlic and fry until lightly browned. Adding a dash of water to scrape any meat residue from the bottom of the pan. 1. Add the spices (paprika, coriander & chilli) to the onion, cook till fragrant for 1 minute then add the tomato paste. Stir through then add the chopped vegetables. Stir to coat well. 1. Add the meat incl meat juices to the dish and coat well. Add the beef stock and soy sauce and season with salt and pepper. Bring to a boil, cover then move to the preheated oven and braise for 1.5 hours. 1. After 1.5 hours remove from oven, stir through, cover and braise for another hour. After 2.5 hours the meat should be tender and it should be ready to serve. You can serve with toasted baguette slices. Enjoy 😋
So that is going to wrap this up with this exceptional food low carb braised beef stew recipe. Thank you very much for your time. I am sure that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
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