Easiest Way to Prepare Perfect Healthy Dalia upma
date: 2020-12-02T03:05:18.196Z
image: https://img-global.cpcdn.com/recipes/e9e97f14be63d4a2/751x532cq70/healthy-dalia-upma-recipe-main-photo.jpg
thumbnail: https://img-global.cpcdn.com/recipes/e9e97f14be63d4a2/751x532cq70/healthy-dalia-upma-recipe-main-photo.jpg
cover: https://img-global.cpcdn.com/recipes/e9e97f14be63d4a2/751x532cq70/healthy-dalia-upma-recipe-main-photo.jpg
author: Curtis Wells
ratingvalue: 4
reviewcount: 4264
recipeingredient:
- "1 cup daliaporridge" - "1 tbsp coconut oil" - "7 curry leaves" - "1 tsp urad dal" - "1 tsp mustard seeds" - "Pinch hingasafoetida" - "2 green chillies" - "to taste Salt" - "As needed Fresh coconut shavings to sprinkle" - "3 cups water"
recipeinstructions:
- "Roast the dalia in the kadai continous fr 5 minutes. Keep your gas on low." - "After roasting for 5 minutes, remove the dalia from the gas. And keep it in a plate." - "Then in the same kadai, add the coconut oil and let it heat after it gets hot add udad dal, mustard seeds, cut green chillies, curry leaves and the dalia to this. Roast the dalia again with the tadka for the next 8 to 9 minutes on low. You will able to smell the fragrance of the roasting dalia." - "Meanwhile as the dalia is getting roasted, heat the water and add salt to it." - "As soon as water starts boiling you add it to the roasted dalia and cover it with a plate." - "When you see steam coming out remove the plate and stir the dalia nice without the plate." - "Serve it warm and to it add coconut shavings."
categories:
- Recipe
tags:
- healthy - dalia - upma
katakunci: healthy dalia upma
nutrition: 196 calories
recipecuisine: American
preptime: "PT31M"
cooktime: "PT32M"
recipeyield: "2"
recipecategory: Dessert
---
Hey everyone, it's Brad, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, healthy dalia upma. It is one of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.
Healthy Dalia upma is one of the most well liked of current trending foods on earth. It's enjoyed by millions every day. It is simple, it's quick, it tastes delicious. They are nice and they look fantastic. Healthy Dalia upma is something which I've loved my whole life.
To begin with this particular recipe, we have to first prepare a few ingredients. You can cook healthy dalia upma using 10 ingredients and 7 steps. Here is how you cook that.
##### The ingredients needed to make Healthy Dalia upma:
1. Take 1 cup dalia(porridge) 1. Get 1 tbsp coconut oil 1. Get 7 curry leaves 1. Make ready 1 tsp urad dal 1. Get 1 tsp mustard seeds 1. Prepare Pinch hing/asafoetida 1. Take 2 green chillies 1. Prepare to taste Salt 1. Prepare As needed Fresh coconut shavings to sprinkle 1. Prepare 3 cups water
##### Steps to make Healthy Dalia upma:
1. Roast the dalia in the kadai continous fr 5 minutes. Keep your gas on low. 1. After roasting for 5 minutes, remove the dalia from the gas. And keep it in a plate. 1. Then in the same kadai, add the coconut oil and let it heat after it gets hot add udad dal, mustard seeds, cut green chillies, curry leaves and the dalia to this. Roast the dalia again with the tadka for the next 8 to 9 minutes on low. You will able to smell the fragrance of the roasting dalia. 1. Meanwhile as the dalia is getting roasted, heat the water and add salt to it. 1. As soon as water starts boiling you add it to the roasted dalia and cover it with a plate. 1. When you see steam coming out remove the plate and stir the dalia nice without the plate. 1. Serve it warm and to it add coconut shavings.
So that's going to wrap it up with this special food healthy dalia upma recipe. Thanks so much for reading. I am confident that you can make this at home. There's gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
image: https://img-global.cpcdn.com/recipes/e9e97f14be63d4a2/751x532cq70/healthy-dalia-upma-recipe-main-photo.jpg
thumbnail: https://img-global.cpcdn.com/recipes/e9e97f14be63d4a2/751x532cq70/healthy-dalia-upma-recipe-main-photo.jpg
cover: https://img-global.cpcdn.com/recipes/e9e97f14be63d4a2/751x532cq70/healthy-dalia-upma-recipe-main-photo.jpg
author: Curtis Wells
ratingvalue: 4
reviewcount: 4264
recipeingredient:
- "1 cup daliaporridge" - "1 tbsp coconut oil" - "7 curry leaves" - "1 tsp urad dal" - "1 tsp mustard seeds" - "Pinch hingasafoetida" - "2 green chillies" - "to taste Salt" - "As needed Fresh coconut shavings to sprinkle" - "3 cups water"
recipeinstructions:
- "Roast the dalia in the kadai continous fr 5 minutes. Keep your gas on low." - "After roasting for 5 minutes, remove the dalia from the gas. And keep it in a plate." - "Then in the same kadai, add the coconut oil and let it heat after it gets hot add udad dal, mustard seeds, cut green chillies, curry leaves and the dalia to this. Roast the dalia again with the tadka for the next 8 to 9 minutes on low. You will able to smell the fragrance of the roasting dalia." - "Meanwhile as the dalia is getting roasted, heat the water and add salt to it." - "As soon as water starts boiling you add it to the roasted dalia and cover it with a plate." - "When you see steam coming out remove the plate and stir the dalia nice without the plate." - "Serve it warm and to it add coconut shavings."
categories:
- Recipe
tags:
- healthy - dalia - upma
katakunci: healthy dalia upma
nutrition: 196 calories
recipecuisine: American
preptime: "PT31M"
cooktime: "PT32M"
recipeyield: "2"
recipecategory: Dessert
---
Hey everyone, it's Brad, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, healthy dalia upma. It is one of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.
Healthy Dalia upma is one of the most well liked of current trending foods on earth. It's enjoyed by millions every day. It is simple, it's quick, it tastes delicious. They are nice and they look fantastic. Healthy Dalia upma is something which I've loved my whole life.
To begin with this particular recipe, we have to first prepare a few ingredients. You can cook healthy dalia upma using 10 ingredients and 7 steps. Here is how you cook that.
##### The ingredients needed to make Healthy Dalia upma:
1. Take 1 cup dalia(porridge) 1. Get 1 tbsp coconut oil 1. Get 7 curry leaves 1. Make ready 1 tsp urad dal 1. Get 1 tsp mustard seeds 1. Prepare Pinch hing/asafoetida 1. Take 2 green chillies 1. Prepare to taste Salt 1. Prepare As needed Fresh coconut shavings to sprinkle 1. Prepare 3 cups water
##### Steps to make Healthy Dalia upma:
1. Roast the dalia in the kadai continous fr 5 minutes. Keep your gas on low. 1. After roasting for 5 minutes, remove the dalia from the gas. And keep it in a plate. 1. Then in the same kadai, add the coconut oil and let it heat after it gets hot add udad dal, mustard seeds, cut green chillies, curry leaves and the dalia to this. Roast the dalia again with the tadka for the next 8 to 9 minutes on low. You will able to smell the fragrance of the roasting dalia. 1. Meanwhile as the dalia is getting roasted, heat the water and add salt to it. 1. As soon as water starts boiling you add it to the roasted dalia and cover it with a plate. 1. When you see steam coming out remove the plate and stir the dalia nice without the plate. 1. Serve it warm and to it add coconut shavings.
So that's going to wrap it up with this special food healthy dalia upma recipe. Thanks so much for reading. I am confident that you can make this at home. There's gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
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