Easiest Way to Prepare Favorite Low fat healthy clam chowder
date: 2020-11-02T08:01:44.747Z
image: https://img-global.cpcdn.com/recipes/eeadf91d96283b19/751x532cq70/low-fat-healthy-clam-chowder-recipe-main-photo.jpg
thumbnail: https://img-global.cpcdn.com/recipes/eeadf91d96283b19/751x532cq70/low-fat-healthy-clam-chowder-recipe-main-photo.jpg
cover: https://img-global.cpcdn.com/recipes/eeadf91d96283b19/751x532cq70/low-fat-healthy-clam-chowder-recipe-main-photo.jpg
author: Jerry Bridges
ratingvalue: 5
reviewcount: 21332
recipeingredient:
- "1 can chopped clams approximately 65 ounces" - "1 parsnip" - "1 medium potato or 2 small potatoes" - "1 small carrot" - "1/2 stalk celery" - "1/2 bell pepper" - "1/4 teaspoon salt" - "1/2 teaspoon paprika" - "1/4 teaspoon white pepper" - "1/2 a bay leaf" - "1/8 teaspoon dried thyme" - "1/8 teaspoon garlic powder" - ".25 cups unsweetened soy milk or nonfat milk" - " Fresh curly parsley to garnish" - " Sourdough bread"
recipeinstructions:
- "Wash, peel and chop the parsnip. Place in a pot with water and boil until soft." - "Purée the parsnips with an immersion blender and pour back into the pan." - "Wash, peel and chop the carrots. Wash and chop the potatoes. Add to the pan along with salt, herbs and spices. Open and drain liquid from clams into a bowl. Add to pot." - "Turn stove on medium low and simmer for about 5 minutes until the carrots and potatoes are a little soft. Stir frequently." - "When the carrots and potatoes are about half cooked, add chopped celery and peppers. Cook until all veggies are soft. Remove pan from heat and add soy milk and clams." - "Remove bay leaf. Garnish with chopped fresh parsley, serve with crusty sourdough bread and enjoy."
categories:
- Recipe
tags:
- low - fat - healthy
katakunci: low fat healthy
nutrition: 120 calories
recipecuisine: American
preptime: "PT33M"
cooktime: "PT37M"
recipeyield: "4"
recipecategory: Lunch
---
Hey everyone, it is Brad, welcome to our recipe page. Today, I'm gonna show you how to make a special dish, low fat healthy clam chowder. One of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.
Low fat healthy clam chowder is one of the most favored of current trending meals in the world. It is easy, it's quick, it tastes yummy. It is enjoyed by millions every day. Low fat healthy clam chowder is something which I have loved my whole life. They are fine and they look fantastic.
Recipe courtesy of Food Network Kitchen. Categories: Chowder Clam Recipes Shellfish Recipes Low-Fat Gluten Free. Recipe for Low Fat Clam Chowder. Nutritional information, Weight Watcher points and photograph included.
To get started with this particular recipe, we must first prepare a few components. You can have low fat healthy clam chowder using 15 ingredients and 6 steps. Here is how you cook that.
##### The ingredients needed to make Low fat healthy clam chowder:
1. Prepare 1 can chopped clams (approximately 6.5 ounces) 1. Make ready 1 parsnip 1. Get 1 medium potato or 2 small potatoes 1. Make ready 1 small carrot 1. Make ready 1/2 stalk celery 1. Make ready 1/2 bell pepper 1. Prepare 1/4 teaspoon salt 1. Get 1/2 teaspoon paprika 1. Take 1/4 teaspoon white pepper 1. Get 1/2 a bay leaf 1. Prepare 1/8 teaspoon dried thyme 1. Take 1/8 teaspoon garlic powder 1. Get .25 cups unsweetened soy milk or nonfat milk 1. Prepare Fresh curly parsley to garnish 1. Take Sourdough bread
This thick and creamy chowder is lighter and healthier than most traditional clam chowders. For some other chowder recipes, try my Creamy Roasted Cauliflower. Forget the low fat milk- cut back on the cholesterol some where else but not on a good chowder. If guilty use half and half.
##### Instructions to make Low fat healthy clam chowder:
1. Wash, peel and chop the parsnip. Place in a pot with water and boil until soft. 1. Purée the parsnips with an immersion blender and pour back into the pan. 1. Wash, peel and chop the carrots. Wash and chop the potatoes. Add to the pan along with salt, herbs and spices. Open and drain liquid from clams into a bowl. Add to pot. 1. Turn stove on medium low and simmer for about 5 minutes until the carrots and potatoes are a little soft. Stir frequently. 1. When the carrots and potatoes are about half cooked, add chopped celery and peppers. Cook until all veggies are soft. Remove pan from heat and add soy milk and clams. 1. Remove bay leaf. Garnish with chopped fresh parsley, serve with crusty sourdough bread and enjoy.
Forget the low fat milk- cut back on the cholesterol some where else but not on a good chowder. If guilty use half and half. The classic clam chowder recipe got reinvented, but it still maintains all that bacon and its creamy taste without, well, all that extra cream. Say goodbye to all that cream with our low-calorie version of the soup. Easy Clam Chowder - Clam chowder is easier to make than you think - and the homemade version is unbelievably creamy, flavorful and chockfull of clams!
So that is going to wrap it up for this special food low fat healthy clam chowder recipe. Thanks so much for reading. I'm sure you will make this at home. There is gonna be more interesting food at home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
image: https://img-global.cpcdn.com/recipes/eeadf91d96283b19/751x532cq70/low-fat-healthy-clam-chowder-recipe-main-photo.jpg
thumbnail: https://img-global.cpcdn.com/recipes/eeadf91d96283b19/751x532cq70/low-fat-healthy-clam-chowder-recipe-main-photo.jpg
cover: https://img-global.cpcdn.com/recipes/eeadf91d96283b19/751x532cq70/low-fat-healthy-clam-chowder-recipe-main-photo.jpg
author: Jerry Bridges
ratingvalue: 5
reviewcount: 21332
recipeingredient:
- "1 can chopped clams approximately 65 ounces" - "1 parsnip" - "1 medium potato or 2 small potatoes" - "1 small carrot" - "1/2 stalk celery" - "1/2 bell pepper" - "1/4 teaspoon salt" - "1/2 teaspoon paprika" - "1/4 teaspoon white pepper" - "1/2 a bay leaf" - "1/8 teaspoon dried thyme" - "1/8 teaspoon garlic powder" - ".25 cups unsweetened soy milk or nonfat milk" - " Fresh curly parsley to garnish" - " Sourdough bread"
recipeinstructions:
- "Wash, peel and chop the parsnip. Place in a pot with water and boil until soft." - "Purée the parsnips with an immersion blender and pour back into the pan." - "Wash, peel and chop the carrots. Wash and chop the potatoes. Add to the pan along with salt, herbs and spices. Open and drain liquid from clams into a bowl. Add to pot." - "Turn stove on medium low and simmer for about 5 minutes until the carrots and potatoes are a little soft. Stir frequently." - "When the carrots and potatoes are about half cooked, add chopped celery and peppers. Cook until all veggies are soft. Remove pan from heat and add soy milk and clams." - "Remove bay leaf. Garnish with chopped fresh parsley, serve with crusty sourdough bread and enjoy."
categories:
- Recipe
tags:
- low - fat - healthy
katakunci: low fat healthy
nutrition: 120 calories
recipecuisine: American
preptime: "PT33M"
cooktime: "PT37M"
recipeyield: "4"
recipecategory: Lunch
---
Hey everyone, it is Brad, welcome to our recipe page. Today, I'm gonna show you how to make a special dish, low fat healthy clam chowder. One of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.
Low fat healthy clam chowder is one of the most favored of current trending meals in the world. It is easy, it's quick, it tastes yummy. It is enjoyed by millions every day. Low fat healthy clam chowder is something which I have loved my whole life. They are fine and they look fantastic.
Recipe courtesy of Food Network Kitchen. Categories: Chowder Clam Recipes Shellfish Recipes Low-Fat Gluten Free. Recipe for Low Fat Clam Chowder. Nutritional information, Weight Watcher points and photograph included.
To get started with this particular recipe, we must first prepare a few components. You can have low fat healthy clam chowder using 15 ingredients and 6 steps. Here is how you cook that.
##### The ingredients needed to make Low fat healthy clam chowder:
1. Prepare 1 can chopped clams (approximately 6.5 ounces) 1. Make ready 1 parsnip 1. Get 1 medium potato or 2 small potatoes 1. Make ready 1 small carrot 1. Make ready 1/2 stalk celery 1. Make ready 1/2 bell pepper 1. Prepare 1/4 teaspoon salt 1. Get 1/2 teaspoon paprika 1. Take 1/4 teaspoon white pepper 1. Get 1/2 a bay leaf 1. Prepare 1/8 teaspoon dried thyme 1. Take 1/8 teaspoon garlic powder 1. Get .25 cups unsweetened soy milk or nonfat milk 1. Prepare Fresh curly parsley to garnish 1. Take Sourdough bread
This thick and creamy chowder is lighter and healthier than most traditional clam chowders. For some other chowder recipes, try my Creamy Roasted Cauliflower. Forget the low fat milk- cut back on the cholesterol some where else but not on a good chowder. If guilty use half and half.
##### Instructions to make Low fat healthy clam chowder:
1. Wash, peel and chop the parsnip. Place in a pot with water and boil until soft. 1. Purée the parsnips with an immersion blender and pour back into the pan. 1. Wash, peel and chop the carrots. Wash and chop the potatoes. Add to the pan along with salt, herbs and spices. Open and drain liquid from clams into a bowl. Add to pot. 1. Turn stove on medium low and simmer for about 5 minutes until the carrots and potatoes are a little soft. Stir frequently. 1. When the carrots and potatoes are about half cooked, add chopped celery and peppers. Cook until all veggies are soft. Remove pan from heat and add soy milk and clams. 1. Remove bay leaf. Garnish with chopped fresh parsley, serve with crusty sourdough bread and enjoy.
Forget the low fat milk- cut back on the cholesterol some where else but not on a good chowder. If guilty use half and half. The classic clam chowder recipe got reinvented, but it still maintains all that bacon and its creamy taste without, well, all that extra cream. Say goodbye to all that cream with our low-calorie version of the soup. Easy Clam Chowder - Clam chowder is easier to make than you think - and the homemade version is unbelievably creamy, flavorful and chockfull of clams!
So that is going to wrap it up for this special food low fat healthy clam chowder recipe. Thanks so much for reading. I'm sure you will make this at home. There is gonna be more interesting food at home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
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