Why BMI Should Be Outlawed! - 6 Reasons Why BMI is Not the Best Indicator of Healthy Body Weight

6 Reasons Why BMI is Not the Best Indicator of Healthy Body Weight

Obesity is now an epidemic and it is a massive problem in the United States today. It is caused from the accumulation of excess unwanted fat. It is destructive to your health insurance and has proven to decrease our life span. It is in connection with a number of health issues. To determine obesity, body mass index could be the standard measurement utilized today. It compares an individual's height and weight to help see whether one is over or under weight.

6 Reasons Why BMI is Not the Best Indicator of Healthy Body WeightThese are 15 Images about 6 Reasons Why BMI is Not the Best Indicator of Healthy Body Weight

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1. Get your 5 a day You have likely heard it time and again but eating five or more areas of vegetables and fruits every single day is just about the best habit it is possible to develop. Fruit and vegetables contain a vast range of vitamin supplements to keep you healthy. Plus should you refill on healthy fruit and vegetables you're unlikely to pig on sweets and chocolates.

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A great indicator of health may be gauged through your waist size! Using a soft measuring tape, wrap the tape around your waist just across your waist line. In this case you ought to suck in, in order that muscle has run out of just how and will not get measured). The rule of thumb that the waist size (in inches) must be half your height (in inches). For example, if you're 5'4", that equals 64 inches. Half of 64 is 32, which means that your waist size ought to be 32 inches or less.

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Being obese or overweight isn't just about your looks. It means you happen to be carrying excess body fats. You can find out whether you might be overweight or obese by calculating your Body Mass Index (BMI). Your weight isn't the sole indicator of obesity. You need to consider your height too. BMI considers both factors in assessing an individual's weight condition. If your BMI values are under 18.5, you are underweight. You are having normal weight, if the BMI values are between 18.5 to 24.9. If your BMI values are in between 25.0 to 30.0, you're overweight and when 30.0 to 40.0, you happen to be obese. If you're overweight, your waist circumference can also give you some idea about your risk of developing health issues for example type 2 diabetes and cardiovascular diseases.

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If you are very average BMI works, but it's very flawed. It looks at your height and weight but will not differentiate between muscle and fat. It will not tell you your body fat percentage. Your body fat percentage is most important. Ideally it must be 15 to 25%. A fit person will likely be 21-24, acceptable is 25-31 over 31 is fat. My body fat percentage is 42%.

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