What is the Body Mass Index Formula? - Body Mass Index Formula
When you reside in the Information age, ignorance is not considered bliss. It is a crime. This is especially true where your wellbeing is concerned. Now, fundamental right information to be healthy, for example recommendations on the proper types of food you can eat, exercise basics and so on are literally right at your fingertips. They are a close this article.
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It should be noted that as with several anthropometric measurements and analysis, using this method only gives a surrogate indication of body fatness. BMI has an accurate indication of total weight, but it's not a fantastic measure of the volume of fat an individual carries. It is true that many people are stocky naturally and would therefore possess a above expected body mass index, perhaps to some degree that they may be deemed overweight.
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Congratulations! You have just calculated your BMI. Now that you know what your BMI is, precisely what can it mean? This is a good question along with the response to it may well surprise you. A body mass index below 19 is known as too low so you would be considered underweight. What is known as to be a healthy BMI is between 19 and 24.9, a BMI 25 to 29.9 is regarded as overweight and anything 30 or higher would be considered obese.
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The best way to determine if you're making progress at removing body fat would be to measure your body fat as a area of the body weight. Unfortunately this is simply not all to easy to do by yourself therefore it is something that many people won't do. You should however have your body fat level checked at various stages throughout excess fat loss program, any gym will be able to do that in your case.
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If you are very average BMI works, but it is very flawed. It looks at your height and weight but doesn't differentiate between muscle and fat. It will not tell you one's body fat percentage. Your body fat percentage is most significant. Ideally it needs to be 15 to 25%. A fit person will be 21-24, acceptable is 25-31 over 31 is fat. My body fat percentage is 42%.
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