Weight Loss Yo Yo Diets

Weight Loss Yo Yo Diets. This weight gain completes the "up" phase of yo-yo dieting, and may prompt dieters to begin another cycle of weight loss. Yo-yo dieting or yo-yo effect, also known as weight cycling, is a term coined by Kelly D.

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Yo-yo dieting, also called weight cycling, is a pattern of losing weight and then regaining it. Will weight cycling leave me with more fat and less muscle than if I had not dieted at all? The Yo-Yo Diet Cycle If you follow a crash diet, you will probably notice that you do lose a significant amount of weight in the first week or so.

Sometimes it is called "weight cycling".

Eventually, you will find yourself hitting a weight loss plateau, during.

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This new study has found "Achieving a healthy weight is generally recommended as heart healthy but maintaining weight loss is difficult and fluctuations in weight may make it harder. As the yo-yo nears the end of its string, the plastic spool starts spinning slower. This Is The Worst Diet for Weight Loss.

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