Weight Loss Plateau In Spanish. Weight-loss plateaus are annoying, but extremely common. Even so, most people are surprised when it happens to them because they're still eating carefully and exercising regularly.
Pin on sexy men over 50 (Eugenia Romero) Hitting a weight loss plateau is VERY frustrating. A weight-loss plateau is when you suddenly stop losing weight after a period of consistent weight loss. Learn what a weight loss plateau is, what causes weight loss plateaus, and the six-step plan for breaking through weight loss plateaus.
This is called hitting a plateau and it is not uncommon.
This usually goes hand in hand with the amount of weight you are lifting: one week heavy weights, low reps; the next week light weights, high reps.
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Being stuck at a weight-loss plateau eventually happens to everyone who tries to lose weight. Hitting a weight loss plateau is VERY frustrating. After all, bodies are not machines, and they don't always.
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