Weight Loss Plateau In Spanish
Weight Loss Plateau In Spanish. Weight-loss plateaus are annoying, but extremely common. Even so, most people are surprised when it happens to them because they're still eating carefully and exercising regularly.
This is called hitting a plateau and it is not uncommon.
This usually goes hand in hand with the amount of weight you are lifting: one week heavy weights, low reps; the next week light weights, high reps.
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Being stuck at a weight-loss plateau eventually happens to everyone who tries to lose weight. Hitting a weight loss plateau is VERY frustrating. After all, bodies are not machines, and they don't always.
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