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Weight Loss Exercise Motivation

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Weight Loss Exercise Motivation. Weight loss tips & Exercise Motivation. These simple strategies will help you find time for exercise even when you *really* don't want to.

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Pin on Fitness Motivation (Thomas Wade)
Needing some weight-loss motivation to push past your plateau? It helps you achieve your weight loss goal by staying committed and motivated to your diet and exercise plan. Research shows that the quickest weight loss occurs when motivation comes from within.

Take Pictures and Document Your Progress.

Needing some weight-loss motivation to push past your plateau?

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Making a public commitment will help hold you accountable and enhance motivation. Give yourself mini (non food related) rewards for meeting milestones. It should be a reflection of your own personality and your own goals.

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