How to Make Perfect Low-carb Fried Riced Tofu (Japanese Iri-Tofu)
date: 2020-09-26T08:11:57.013Z
image: https://img-global.cpcdn.com/recipes/f8f62cbfa5378434/751x532cq70/low-carb-fried-riced-tofu-japanese-iri-tofu-recipe-main-photo.jpg
thumbnail: https://img-global.cpcdn.com/recipes/f8f62cbfa5378434/751x532cq70/low-carb-fried-riced-tofu-japanese-iri-tofu-recipe-main-photo.jpg
cover: https://img-global.cpcdn.com/recipes/f8f62cbfa5378434/751x532cq70/low-carb-fried-riced-tofu-japanese-iri-tofu-recipe-main-photo.jpg
author: Dustin Gonzalez
ratingvalue: 4.4
reviewcount: 43799
recipeingredient:
- " Sauce" - "2 tablespoon coconut amino or soy sauce" - "1 tablespoon rice wine" - "1/2 cup chicken stock" - "1 teaspoon sugar or monk fruit sweetener" - " Stir fry" - "1 pack firm tofu" - "1 egg" - "1/4 cup mushrooms" - " Any crunchy vegetables I used carrot young corn" - " ground chicken or any leftover meat" - "1 tablespoon sesame oil" - " Garnish" - " Green onions"
recipeinstructions:
- "Wrap the firm tofu with paper towel and microwave for 1 min. Drain the water, put a plate or a pan on top of it and rest it for a while to drain water more." - "Mix the ingredients for the sauce in a small bowl and set aside" - "Brown your meat in an oiled pan (I like to use sesame oil but avocado oil would be better for keto diet)" - "When your meat is cooked, break the tofu in, you can just tear it up by your hand or smash to make it crumble as you cook" - "Stir in your veggies, mushrooms and cook for 1 minute then pour the sauce in; stir fry everything together until the sauce is cooked down and tofu absorb it well" - "Lastly, move everything to one side of the pan and crack the egg in, mix everything well like you scoop from the bottom and flip over to the top" - "Garnish with some green onions and done!"
categories:
- Recipe
tags:
- lowcarb - fried - riced
katakunci: lowcarb fried riced
nutrition: 104 calories
recipecuisine: American
preptime: "PT20M"
cooktime: "PT45M"
recipeyield: "1"
recipecategory: Dessert
---
Hello everybody, it's John, welcome to my recipe page. Today, I'm gonna show you how to prepare a distinctive dish, low-carb fried riced tofu (japanese iri-tofu). It is one of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.
Low-carb Fried Riced Tofu (Japanese Iri-Tofu) is one of the most favored of recent trending foods in the world. It's appreciated by millions every day. It's simple, it is fast, it tastes delicious. Low-carb Fried Riced Tofu (Japanese Iri-Tofu) is something which I've loved my entire life. They're fine and they look wonderful.
To begin with this recipe, we have to prepare a few components. You can cook low-carb fried riced tofu (japanese iri-tofu) using 14 ingredients and 7 steps. Here is how you cook it.
##### The ingredients needed to make Low-carb Fried Riced Tofu (Japanese Iri-Tofu):
1. Take Sauce 1. Take 2 tablespoon coconut amino or soy sauce 1. Prepare 1 tablespoon rice wine 1. Get 1/2 cup chicken stock 1. Make ready 1 teaspoon sugar or monk fruit sweetener 1. Get Stir fry 1. Prepare 1 pack firm tofu 1. Take 1 egg 1. Make ready 1/4 cup mushrooms 1. Take Any crunchy vegetables (I used carrot, young corn) 1. Make ready ground chicken or any leftover meat 1. Prepare 1 tablespoon sesame oil 1. Take Garnish 1. Make ready Green onions
##### Instructions to make Low-carb Fried Riced Tofu (Japanese Iri-Tofu):
1. Wrap the firm tofu with paper towel and microwave for 1 min. Drain the water, put a plate or a pan on top of it and rest it for a while to drain water more. 1. Mix the ingredients for the sauce in a small bowl and set aside 1. Brown your meat in an oiled pan (I like to use sesame oil but avocado oil would be better for keto diet) 1. When your meat is cooked, break the tofu in, you can just tear it up by your hand or smash to make it crumble as you cook 1. Stir in your veggies, mushrooms and cook for 1 minute then pour the sauce in; stir fry everything together until the sauce is cooked down and tofu absorb it well 1. Lastly, move everything to one side of the pan and crack the egg in, mix everything well like you scoop from the bottom and flip over to the top 1. Garnish with some green onions and done!
So that's going to wrap this up for this exceptional food low-carb fried riced tofu (japanese iri-tofu) recipe. Thanks so much for your time. I am sure you can make this at home. There's gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
image: https://img-global.cpcdn.com/recipes/f8f62cbfa5378434/751x532cq70/low-carb-fried-riced-tofu-japanese-iri-tofu-recipe-main-photo.jpg
thumbnail: https://img-global.cpcdn.com/recipes/f8f62cbfa5378434/751x532cq70/low-carb-fried-riced-tofu-japanese-iri-tofu-recipe-main-photo.jpg
cover: https://img-global.cpcdn.com/recipes/f8f62cbfa5378434/751x532cq70/low-carb-fried-riced-tofu-japanese-iri-tofu-recipe-main-photo.jpg
author: Dustin Gonzalez
ratingvalue: 4.4
reviewcount: 43799
recipeingredient:
- " Sauce" - "2 tablespoon coconut amino or soy sauce" - "1 tablespoon rice wine" - "1/2 cup chicken stock" - "1 teaspoon sugar or monk fruit sweetener" - " Stir fry" - "1 pack firm tofu" - "1 egg" - "1/4 cup mushrooms" - " Any crunchy vegetables I used carrot young corn" - " ground chicken or any leftover meat" - "1 tablespoon sesame oil" - " Garnish" - " Green onions"
recipeinstructions:
- "Wrap the firm tofu with paper towel and microwave for 1 min. Drain the water, put a plate or a pan on top of it and rest it for a while to drain water more." - "Mix the ingredients for the sauce in a small bowl and set aside" - "Brown your meat in an oiled pan (I like to use sesame oil but avocado oil would be better for keto diet)" - "When your meat is cooked, break the tofu in, you can just tear it up by your hand or smash to make it crumble as you cook" - "Stir in your veggies, mushrooms and cook for 1 minute then pour the sauce in; stir fry everything together until the sauce is cooked down and tofu absorb it well" - "Lastly, move everything to one side of the pan and crack the egg in, mix everything well like you scoop from the bottom and flip over to the top" - "Garnish with some green onions and done!"
categories:
- Recipe
tags:
- lowcarb - fried - riced
katakunci: lowcarb fried riced
nutrition: 104 calories
recipecuisine: American
preptime: "PT20M"
cooktime: "PT45M"
recipeyield: "1"
recipecategory: Dessert
---
Hello everybody, it's John, welcome to my recipe page. Today, I'm gonna show you how to prepare a distinctive dish, low-carb fried riced tofu (japanese iri-tofu). It is one of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.
Low-carb Fried Riced Tofu (Japanese Iri-Tofu) is one of the most favored of recent trending foods in the world. It's appreciated by millions every day. It's simple, it is fast, it tastes delicious. Low-carb Fried Riced Tofu (Japanese Iri-Tofu) is something which I've loved my entire life. They're fine and they look wonderful.
To begin with this recipe, we have to prepare a few components. You can cook low-carb fried riced tofu (japanese iri-tofu) using 14 ingredients and 7 steps. Here is how you cook it.
##### The ingredients needed to make Low-carb Fried Riced Tofu (Japanese Iri-Tofu):
1. Take Sauce 1. Take 2 tablespoon coconut amino or soy sauce 1. Prepare 1 tablespoon rice wine 1. Get 1/2 cup chicken stock 1. Make ready 1 teaspoon sugar or monk fruit sweetener 1. Get Stir fry 1. Prepare 1 pack firm tofu 1. Take 1 egg 1. Make ready 1/4 cup mushrooms 1. Take Any crunchy vegetables (I used carrot, young corn) 1. Make ready ground chicken or any leftover meat 1. Prepare 1 tablespoon sesame oil 1. Take Garnish 1. Make ready Green onions
##### Instructions to make Low-carb Fried Riced Tofu (Japanese Iri-Tofu):
1. Wrap the firm tofu with paper towel and microwave for 1 min. Drain the water, put a plate or a pan on top of it and rest it for a while to drain water more. 1. Mix the ingredients for the sauce in a small bowl and set aside 1. Brown your meat in an oiled pan (I like to use sesame oil but avocado oil would be better for keto diet) 1. When your meat is cooked, break the tofu in, you can just tear it up by your hand or smash to make it crumble as you cook 1. Stir in your veggies, mushrooms and cook for 1 minute then pour the sauce in; stir fry everything together until the sauce is cooked down and tofu absorb it well 1. Lastly, move everything to one side of the pan and crack the egg in, mix everything well like you scoop from the bottom and flip over to the top 1. Garnish with some green onions and done!
So that's going to wrap this up for this exceptional food low-carb fried riced tofu (japanese iri-tofu) recipe. Thanks so much for your time. I am sure you can make this at home. There's gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
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