The Diet Solutions And The Rising Tide Of Obesity - Is Obesity Growing Too Fast in the United States? [Infographic]
![Is Obesity Growing Too Fast in the United States? [Infographic]](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_tA13D_ulY1VjjXkctLZimFcDeTxZzsnKg5GFei4a2Eu6BTcxfQfgF-NLZ7vXVS_hDeq2rj8m__3Q9JLwwF52gialpIDmL0cXWto5tr_-H6RoTKKwo9Zyrays-5UoXrROCA_rxPMZIVW7HXi_QhxxykRh_J7fYUQ6g=s0-d "Is Obesity Growing Too Fast in the United States? [Infographic]")
Obesity is starting to become an epidemic and is a big problem in the United States today. It is caused from the accumulation of excess body fat. It is destructive to our health insurance and has proven to decrease our life expectancy. It is related to numerous health issues. To determine obesity, body mass index will be the standard measurement utilized today. It compares an individual's height and weight to help see whether a person is over or under weight.
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Much TV advertising focuses on encouraging us to eat junk food. It's food laced with salt, sugar and fat, because bodies are programmed to crave such basic substances. The success of the advertising contributes to the physical presence of myriads of fastfood outlets. Drive down any commercial street in North America today and marvel at the amount of places where people can eat cheaply and quickly. And not just because they're hungry. People are conditioned to nibble on if they're not hungry since they need to satisfy their cravings for salt, sugar and fat, they need to be sociable, or maybe out of habit. The end result coming from all this eating is much overweight people. Most of these also bother about their looks, their, including a greater probability of coronary disease, cancer as well as a host of other diseases. And most of them blame themselves. They feel guilty regarding out-of-control diet regime.
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Here's the best way to calculate BMI: (1) determine your height in meters and multiply that number by itself (height squared). (2) Determine your weight in kilograms. (3) Divide weight by height squared (to put it differently, use (2) to divide (1)). A score of 20-24 presents lowest health risks while 25-29.9 indicates an instance of overweight. Women which has a BMI score of over 25 with waist measurement over 35 inches offer an increased likelihood of developing health conditions. This goes exactly the same for males with waist measurement of over 40 inches. Exceptional cases of these rich in score include athletes and women that are pregnant.
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Being obese or overweight is not only about your looks. It means you're carrying excess body fats. You can find out whether you are overweight or obese by calculating your Body Mass Index (BMI). Your weight isn't sole indicator of obesity. You need to consider your height also. BMI accounts for both factors in assessing an individual's weight condition. If your BMI values are lower than 18.5, you are underweight. You are having normal weight, if the BMI values are between 18.5 to 24.9. If your BMI values come in between 25.0 to 30.0, you happen to be overweight if 30.0 to 40.0, you are obese. If you are overweight, your waist circumference can also provide you with some idea about your probability of developing medical problems like diabetes type 2 and cardiovascular diseases.
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Indeed, BMI is a helpful, effortless and inexpensive method to determine the typical picture within your health. It may not be definitive or conclusive as the name indicated, but it can be a powerful indicator of what goes inside the body. BMI for guys must not be underestimated especially during these times when men are more at risk of disease conditions because of the lifestyle.
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