Steps to Make Homemade Healthy low fat baked fish tacos with “grilled” corn
date: 2020-08-07T01:41:58.931Z
image: https://img-global.cpcdn.com/recipes/2763a76abc840abc/751x532cq70/healthy-low-fat-baked-fish-tacos-with-grilled-corn-recipe-main-photo.jpg
thumbnail: https://img-global.cpcdn.com/recipes/2763a76abc840abc/751x532cq70/healthy-low-fat-baked-fish-tacos-with-grilled-corn-recipe-main-photo.jpg
cover: https://img-global.cpcdn.com/recipes/2763a76abc840abc/751x532cq70/healthy-low-fat-baked-fish-tacos-with-grilled-corn-recipe-main-photo.jpg
author: Elva Webster
ratingvalue: 4.3
reviewcount: 32649
recipeingredient:
- "2 corn tortillas or 1 flour tortilla organic preferred" - "1 serving of cod or another white fish approximately 3 oz defrosted if previously frozen" - "1 baby bok choy or half a regular bok choy or equivalent amount of cabbage chopped" - "1/2 a red bell pepper" - "1/2 cup frozen corn" - "1/2 tsp sumac" - " Spice rub mixture" - "1/2 teaspoon paprika" - "1/4 teaspoon cumin" - "1/4 teaspoon salt" - "1/4 teaspoon dried oregano" - "1/8 teaspoon garlic powder" - "1/8 teaspoon black pepper" - "Pinch cayenne" - "Pinch coriander" - " Olive oil for greasing pan" - " Chopped tomatoes or pico de gallo as a garnish optional" - " Cilantro as a garnish optional"
recipeinstructions:
- "Preheat oven to 450 F on broil. Spread corn on a silicone mat (make sure your mat is rated for 450 degrees). Set mat on tray on top shelf of oven. Broil for 10-12 minutes or to desired doneness. In my oven this takes 12 minutes but keep an eye on it." - "Chop bok choy (or cabbage) and red peppers. Add some water to a pan and turn on medium heat. Add veggies and lightly season with salt, paprika, and cumin. Saute until water has evaporated and veggies have reached desired doneness and caramelization. If water disappears before they’re done, add some more water or put a lid on the pan to finish cooking." - "After removing corn, set oven to bake at 425 F." - "Rinse and pat dry fish. Rub with spice mixture. Finally, coat both sides with sumac." - "Coat bottom of pan with a little olive oil and add fish. Bake for 6 minutes per 1/2 inch thickness. It should flake easily at the thickest point, and the internal temperature should be 140 F." - "Plate and enjoy. Top with chopped tomatoes or pico de gallo."
categories:
- Recipe
tags:
- healthy - low - fat
katakunci: healthy low fat
nutrition: 221 calories
recipecuisine: American
preptime: "PT19M"
cooktime: "PT44M"
recipeyield: "3"
recipecategory: Lunch
---
Hello everybody, I hope you are having an incredible day today. Today, we're going to prepare a special dish, healthy low fat baked fish tacos with “grilled” corn. It is one of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
Healthy low fat baked fish tacos with “grilled” corn is one of the most popular of current trending meals on earth. It is enjoyed by millions daily. It is easy, it's fast, it tastes delicious. They are fine and they look wonderful. Healthy low fat baked fish tacos with “grilled” corn is something that I have loved my whole life.
This crowd-pleaser has everything you want in a fish taco, including a spicy mayo and fresh add-ins like avocado and lightly charred corn. Five minutes after putting corn on grill, set a large cast-iron skillet or other ovenproof frying pan on cooking grate. Grilled Fish Tacos extremely juicy and flavorful with quick mango salsa and any firm white fish like Grilled fish tacos… Show me a person who doesn't love tacos and we will check if he is a human. 🙂. Fish tacos typically are made with corn tortillas instead of flour, but you can also use small flour tortillas.
To begin with this particular recipe, we must prepare a few components. You can have healthy low fat baked fish tacos with “grilled” corn using 18 ingredients and 6 steps. Here is how you cook it.
##### The ingredients needed to make Healthy low fat baked fish tacos with “grilled” corn:
1. Make ready 2 corn tortillas or 1 flour tortilla (organic preferred) 1. Make ready 1 serving of cod or another white fish (approximately 3 oz), defrosted if previously frozen 1. Take 1 baby bok choy or half a regular bok choy or equivalent amount of cabbage, chopped 1. Make ready 1/2 a red bell pepper 1. Get 1/2 cup frozen corn 1. Make ready 1/2 tsp sumac 1. Take Spice rub mixture 1. Take 1/2 teaspoon paprika 1. Make ready 1/4 teaspoon cumin 1. Take 1/4 teaspoon salt 1. Prepare 1/4 teaspoon dried oregano 1. Get 1/8 teaspoon garlic powder 1. Get 1/8 teaspoon black pepper 1. Prepare Pinch cayenne 1. Make ready Pinch coriander 1. Prepare Olive oil (for greasing pan) 1. Make ready Chopped tomatoes or pico de gallo as a garnish (optional) 1. Make ready Cilantro as a garnish (optional)
Then combine the grilled fish with your favorite fixings (shredded cabbage, cilantro, tomatoes) and drizzle over the wonderful Don't see why not. I always keep plain, low fat Greek yogurt on hand but no sour cream. Grilled Fish Tacos These tacos are great whether grilled outdoors or pan grilled inside. I added some chopped sweet onion chopped fresno chile and sweet red pepper to the slaw for more veggies and crunch.
##### Steps to make Healthy low fat baked fish tacos with “grilled” corn:
1. Preheat oven to 450 F on broil. Spread corn on a silicone mat (make sure your mat is rated for 450 degrees). Set mat on tray on top shelf of oven. Broil for 10-12 minutes or to desired doneness. In my oven this takes 12 minutes but keep an eye on it. 1. Chop bok choy (or cabbage) and red peppers. Add some water to a pan and turn on medium heat. Add veggies and lightly season with salt, paprika, and cumin. Saute until water has evaporated and veggies have reached desired doneness and caramelization. If water disappears before they’re done, add some more water or put a lid on the pan to finish cooking. 1. After removing corn, set oven to bake at 425 F. 1. Rinse and pat dry fish. Rub with spice mixture. Finally, coat both sides with sumac. 1. Coat bottom of pan with a little olive oil and add fish. Bake for 6 minutes per 1/2 inch thickness. It should flake easily at the thickest point, and the internal temperature should be 140 F. 1. Plate and enjoy. Top with chopped tomatoes or pico de gallo.
Grilled Fish Tacos These tacos are great whether grilled outdoors or pan grilled inside. I added some chopped sweet onion chopped fresno chile and sweet red pepper to the slaw for more veggies and crunch. Even my hubby who loves everything real spicy didn't feel the need to add any salsa-it. These Asian-style Grilled Fish Tacos are fresh, healthy and bursting with flavor! Our Summer here has been a hot one!
So that's going to wrap this up for this exceptional food healthy low fat baked fish tacos with “grilled” corn recipe. Thanks so much for reading. I am sure you will make this at home. There's gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
image: https://img-global.cpcdn.com/recipes/2763a76abc840abc/751x532cq70/healthy-low-fat-baked-fish-tacos-with-grilled-corn-recipe-main-photo.jpg
thumbnail: https://img-global.cpcdn.com/recipes/2763a76abc840abc/751x532cq70/healthy-low-fat-baked-fish-tacos-with-grilled-corn-recipe-main-photo.jpg
cover: https://img-global.cpcdn.com/recipes/2763a76abc840abc/751x532cq70/healthy-low-fat-baked-fish-tacos-with-grilled-corn-recipe-main-photo.jpg
author: Elva Webster
ratingvalue: 4.3
reviewcount: 32649
recipeingredient:
- "2 corn tortillas or 1 flour tortilla organic preferred" - "1 serving of cod or another white fish approximately 3 oz defrosted if previously frozen" - "1 baby bok choy or half a regular bok choy or equivalent amount of cabbage chopped" - "1/2 a red bell pepper" - "1/2 cup frozen corn" - "1/2 tsp sumac" - " Spice rub mixture" - "1/2 teaspoon paprika" - "1/4 teaspoon cumin" - "1/4 teaspoon salt" - "1/4 teaspoon dried oregano" - "1/8 teaspoon garlic powder" - "1/8 teaspoon black pepper" - "Pinch cayenne" - "Pinch coriander" - " Olive oil for greasing pan" - " Chopped tomatoes or pico de gallo as a garnish optional" - " Cilantro as a garnish optional"
recipeinstructions:
- "Preheat oven to 450 F on broil. Spread corn on a silicone mat (make sure your mat is rated for 450 degrees). Set mat on tray on top shelf of oven. Broil for 10-12 minutes or to desired doneness. In my oven this takes 12 minutes but keep an eye on it." - "Chop bok choy (or cabbage) and red peppers. Add some water to a pan and turn on medium heat. Add veggies and lightly season with salt, paprika, and cumin. Saute until water has evaporated and veggies have reached desired doneness and caramelization. If water disappears before they’re done, add some more water or put a lid on the pan to finish cooking." - "After removing corn, set oven to bake at 425 F." - "Rinse and pat dry fish. Rub with spice mixture. Finally, coat both sides with sumac." - "Coat bottom of pan with a little olive oil and add fish. Bake for 6 minutes per 1/2 inch thickness. It should flake easily at the thickest point, and the internal temperature should be 140 F." - "Plate and enjoy. Top with chopped tomatoes or pico de gallo."
categories:
- Recipe
tags:
- healthy - low - fat
katakunci: healthy low fat
nutrition: 221 calories
recipecuisine: American
preptime: "PT19M"
cooktime: "PT44M"
recipeyield: "3"
recipecategory: Lunch
---
Hello everybody, I hope you are having an incredible day today. Today, we're going to prepare a special dish, healthy low fat baked fish tacos with “grilled” corn. It is one of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
Healthy low fat baked fish tacos with “grilled” corn is one of the most popular of current trending meals on earth. It is enjoyed by millions daily. It is easy, it's fast, it tastes delicious. They are fine and they look wonderful. Healthy low fat baked fish tacos with “grilled” corn is something that I have loved my whole life.
This crowd-pleaser has everything you want in a fish taco, including a spicy mayo and fresh add-ins like avocado and lightly charred corn. Five minutes after putting corn on grill, set a large cast-iron skillet or other ovenproof frying pan on cooking grate. Grilled Fish Tacos extremely juicy and flavorful with quick mango salsa and any firm white fish like Grilled fish tacos… Show me a person who doesn't love tacos and we will check if he is a human. 🙂. Fish tacos typically are made with corn tortillas instead of flour, but you can also use small flour tortillas.
To begin with this particular recipe, we must prepare a few components. You can have healthy low fat baked fish tacos with “grilled” corn using 18 ingredients and 6 steps. Here is how you cook it.
##### The ingredients needed to make Healthy low fat baked fish tacos with “grilled” corn:
1. Make ready 2 corn tortillas or 1 flour tortilla (organic preferred) 1. Make ready 1 serving of cod or another white fish (approximately 3 oz), defrosted if previously frozen 1. Take 1 baby bok choy or half a regular bok choy or equivalent amount of cabbage, chopped 1. Make ready 1/2 a red bell pepper 1. Get 1/2 cup frozen corn 1. Make ready 1/2 tsp sumac 1. Take Spice rub mixture 1. Take 1/2 teaspoon paprika 1. Make ready 1/4 teaspoon cumin 1. Take 1/4 teaspoon salt 1. Prepare 1/4 teaspoon dried oregano 1. Get 1/8 teaspoon garlic powder 1. Get 1/8 teaspoon black pepper 1. Prepare Pinch cayenne 1. Make ready Pinch coriander 1. Prepare Olive oil (for greasing pan) 1. Make ready Chopped tomatoes or pico de gallo as a garnish (optional) 1. Make ready Cilantro as a garnish (optional)
Then combine the grilled fish with your favorite fixings (shredded cabbage, cilantro, tomatoes) and drizzle over the wonderful Don't see why not. I always keep plain, low fat Greek yogurt on hand but no sour cream. Grilled Fish Tacos These tacos are great whether grilled outdoors or pan grilled inside. I added some chopped sweet onion chopped fresno chile and sweet red pepper to the slaw for more veggies and crunch.
##### Steps to make Healthy low fat baked fish tacos with “grilled” corn:
1. Preheat oven to 450 F on broil. Spread corn on a silicone mat (make sure your mat is rated for 450 degrees). Set mat on tray on top shelf of oven. Broil for 10-12 minutes or to desired doneness. In my oven this takes 12 minutes but keep an eye on it. 1. Chop bok choy (or cabbage) and red peppers. Add some water to a pan and turn on medium heat. Add veggies and lightly season with salt, paprika, and cumin. Saute until water has evaporated and veggies have reached desired doneness and caramelization. If water disappears before they’re done, add some more water or put a lid on the pan to finish cooking. 1. After removing corn, set oven to bake at 425 F. 1. Rinse and pat dry fish. Rub with spice mixture. Finally, coat both sides with sumac. 1. Coat bottom of pan with a little olive oil and add fish. Bake for 6 minutes per 1/2 inch thickness. It should flake easily at the thickest point, and the internal temperature should be 140 F. 1. Plate and enjoy. Top with chopped tomatoes or pico de gallo.
Grilled Fish Tacos These tacos are great whether grilled outdoors or pan grilled inside. I added some chopped sweet onion chopped fresno chile and sweet red pepper to the slaw for more veggies and crunch. Even my hubby who loves everything real spicy didn't feel the need to add any salsa-it. These Asian-style Grilled Fish Tacos are fresh, healthy and bursting with flavor! Our Summer here has been a hot one!
So that's going to wrap this up for this exceptional food healthy low fat baked fish tacos with “grilled” corn recipe. Thanks so much for reading. I am sure you will make this at home. There's gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
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