Recipe: Perfect Cauliflower, chickpea wrap (Vegan)

Cauliflower, chickpea wrap (Vegan). These Curried Cauliflower Chickpea Wraps are a healthy, spicy make-ahead meal! Easily vegan and gluten-free, made with warming Indian spices, these wraps are I've been working on these curried cauliflower chickpea wraps for a while now, and I'm pleased to say that they're pretty much perfect. These vegan buffalo cauliflower wraps feature buffalo bites, vegan ranch, veggies and avocado for These vegan buffalo cauliflower wraps are a dream come true!

Spicy, savory, meaty cauliflower, crunchy roasted chickpeas, fresh veggies, and it's all Ok let's wrap this up. They've got the perfect crunch and are packed full of protein from the chickpeas! You've got to try these chickpea cauliflower patties! You can cook Cauliflower, chickpea wrap (Vegan) using 9 ingredients and 4 steps. Here is how you cook it.

Ingredients of Cauliflower, chickpea wrap (Vegan)

1. You need 1 of cauliflower.
2. It's 1 can of chickpeas.
3. You need of diced green bellpepper.
4. It's 1 of thinly sliced red onion.
5. Prepare 1 of tomato - finely chopped.
6. It's of Hellman Vegan Mayo (or normal Mayo, you can also use Greek yoghurt or any other dip like guacamole, salsa).
7. Prepare 2 of Wraps -.
8. You need to taste of salt, pepper, garam masala - according.
9. You need of cooking oil.

For AMAZING fresh wraps with peanutty, delicious flavour, look no further than these nutritious Asian slaw vegan wraps. For the cauliflower rice, you may make your own by shredding fresh cauliflower. Or you may purchase pre-made cauliflower rice from the supermarket. The Best Vegan Cauliflower Recipes on Yummly

Cauliflower, chickpea wrap (Vegan) instructions

1. Wash the cauliflower florets. Spread it in a tray, coat with cooking oil, and put it in a preheated oven for 15 minutes at 180 C..
2. After 15 minutes, add drained chickpeas to the tray along with red onion. Sprinkle salt, pepper, garam masala, and mix it nicely. Let it cook in the oven again for 20 minutes..
3. On a wrap, add a portion of the oven baked cauliflower and chickpeas. Add a dollop of Hellman's vegan mayo. Top it with some diced green bellpepper, chopped tomatoes..
4. Close the wrap. Serve with homemade sweetpotato fries..

I've been eating my Cauliflower and Chickpea Masala with a piece of naan bread to scoop up that delicious sauce, but this dish would be equally as good over a bed of hot rice. An easy sub for the heavy cream in this recipe would be full fat coconut milk (the stuff that comes in cans. In a large bowl, combine the minced ginger, garlic, the juice from half the lemon, chickpeas, sliced red onion, cauliflower florets, garam masala. Mediterranean Vegan Wraps with Cauliflower and Tahini - The Mediterranean Dish. Chickpea Salad Lunch Wraps with Sauerkraut - Sweet Simple Vegan.

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